My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as seven months) and designed to incorporate the latest physiological, psychological, and meteorological research. The Chino Hills location offers one-hour programs for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, for six- to eight-year-olds to master sports and gymnastics skills. Tadpoles aged seven to 13 years learn to be fitness frogs in the Cardio Kids class, which works specific bits of brawn through a four-station circuit training course; instructors also stress the importance of nutrition and frown on the consumption of swamp insects.
At locations throughout the world, Fit Body Boot Camp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At both Chino Hills locations, coaches motivate clients of all ages and fitness levels to reach their goals with Fit Body Boot Camp's challenging, tried-and-true fitness strategies. They pump up accountability with a healthy dose of positive reinforcement as they lead group sessions that integrate cardio with resistance training, strength training, and light alligator wrestling. They've designed these workouts to be time efficient and varied in order to avoid common workout plateaus that may leave clients uninspired. Each week, they lead more than 50 boot-camp classes, all of which take place indoors on specially designed foam flooring to protect joints from wear and tear. In addition to motivating clients to work their bodies, Fit Body's coaches also empower them to overhaul unhealthy lifestyles and habits with healthy eating guidelines.
Chino Hills Fit Body Boot Camp also devotes time and ample commitment to helping others, most recently raising funds to promote breast-cancer awareness.
The sun’s rays cascade onto the blue floors of YogaBody Powerflow’s studio, where the sounds of controlled breathing and stretch-induced groans pervade the air as instructors lead groups through 90-minute yoga classes. The studio specializes in power yoga, a version of Vinyasa flow that distills the style’s fast pace and energetic movements into a series of postures that bend, invert, and twist the body to increase flexibility and strengthen muscles. Legs rise high above flushed cheeks during graceful warrior poses designed to boost stamina and focus, and bare toes wiggle in the air during inverted positions or spontaneous levitations.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training, weight training, and light alligator wrestling, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Turn N Burn Studio's seasoned instructors help students dance, stretch, and pedal toward fitness goals in more than 20 weekly classes. Designed for beginning bikers, Cycle 101's upbeat, one-hour ride raises participants' heart rates with sprinting challenges and pictures of their middle-school hairdos. Zumba sessions torch calories and tone core muscles with Latin-inspired dance moves, and Hot Hula workouts define abs, glutes, and quads with polynesian choreography set to reggae drumbeats. For a fast track to flatter torsos, trainees traverse 50-minute “Ab”tastic Bootcamp sessions, which define core muscles with interval-based workouts designed to give students time to rest, ravage, and repeat.
Founded by brothers Andrew and Steven Badger, Agape Fitness Bootcamp marries high-impact workouts with advanced science and supplements. All incoming clients receive a biophotonic scan to gauge their body’s level of vital antioxidants, then receive periodic checkups as they continue their fitness journey. Andrew and Steven help build healthier bodies through high-intensity circuit training while offering guided instruction on the use of advanced health supplements.