At locations throughout the world, Fit Body Boot Camp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At both Chino Hills locations, coaches motivate clients of all ages and fitness levels to reach their goals with Fit Body Boot Camp's challenging, tried-and-true fitness strategies. They pump up accountability with a healthy dose of positive reinforcement as they lead group sessions that integrate cardio with resistance training, strength training, and light alligator wrestling. They've designed these workouts to be time efficient and varied in order to avoid common workout plateaus that may leave clients uninspired. Each week, they lead more than 50 boot-camp classes, all of which take place indoors on specially designed foam flooring to protect joints from wear and tear. In addition to motivating clients to work their bodies, Fit Body's coaches also empower them to overhaul unhealthy lifestyles and habits with healthy eating guidelines.
Chino Hills Fit Body Boot Camp also devotes time and ample commitment to helping others, most recently raising funds to promote breast-cancer awareness.
The sun’s rays cascade onto the blue floors of YogaBody Powerflow’s studio, where the sounds of controlled breathing and stretch-induced groans pervade the air as instructors lead groups through 90-minute yoga classes. The studio specializes in power yoga, a version of Vinyasa flow that distills the style’s fast pace and energetic movements into a series of postures that bend, invert, and twist the body to increase flexibility and strengthen muscles. Legs rise high above flushed cheeks during graceful warrior poses designed to boost stamina and focus, and bare toes wiggle in the air during inverted positions or spontaneous levitations.
Across two locations, Dr. Sanjay Doshi uses some of the latest dental advancements to restore pearly whites. The certified Invisalign provider does away with metal braces by straightening crooked teeth with clear, removable trays. He also replaces silver fillings with mercury-free, tooth-colored restorations, which help to strengthen weakened teeth while remaining largely unnoticeable.
Turn N Burn Studio's seasoned instructors help students dance, stretch, and pedal toward fitness goals in more than 20 weekly classes. Designed for beginning bikers, Cycle 101's upbeat, one-hour ride raises participants' heart rates with sprinting challenges and pictures of their middle-school hairdos. Zumba sessions torch calories and tone core muscles with Latin-inspired dance moves, and Hot Hula workouts define abs, glutes, and quads with polynesian choreography set to reggae drumbeats. For a fast track to flatter torsos, trainees traverse 50-minute “Ab”tastic Bootcamp sessions, which define core muscles with interval-based workouts designed to give students time to rest, ravage, and repeat.
Founded by UFC veteran and Brazilian jiujitsu expert Romie Aram and his friends, Millennia MMA is a popular mixed martial arts school that has been training fighters—including several top-ranked professionals—for more than a decade. The academy has a new location in Chino Hills, where both adults and kids can train in a spacious facility outfitted with heavy bags, padded floors, and a raised boxing ring. In fitness classes led by qualified instructors, students learn the grappling and ground-fighting moves of Brazilian jiujitsu, or sweat their way through challenging cardio kickboxing or boot camp sessions. Other offerings include boxing, judo, and MMA.