The fitness fanatics at Lighthouse Sports, Health and Fitness aid members in conquering their health goals inside a 100,000-square-foot facility that encompasses numerous exercise machines and sport courts. Patrons can jump-start a new fitness regime by toning muscles through machines and free weights, ramping up heart rates in 80 aerobic classes, or conjugating French verbs atop a variable-speed treadmill. Two indoor pools bestow swimmers with a number of lanes to bolster their endurance, and four indoor basketball courts house fast-paced pickup games. Exercisers can unwind after a workout inside a Lighthouse hot tub or unwrinkle folded legal documents inside a facility steam room. New members also receive a fitness assessment with a personal trainer as well as free locker service and coffee.
In 1981, the founders of Mademoiselle Figure and Fitness opened the doors to their gym with a vision for it to become a place where women can get away from everyday life and focus on their fitness. Today, the staffers continue to support their female members’ fitness goals at two locations. Every member is assigned to a trainer who can meet with them for personal training sessions at no extra charge. As an added measure, trainers will give clients a call, e-mail, or smoke signal encouraging them to stay on track if they haven’t shown up at the gym in a while.
Both locations have heated pools where members can take Aqua Zumba and other water-based classes or do laps before relaxing in the whirlpool, steam room, or sauna. The trainers also lead Zumba, step, and other workouts on land. In addition to an indoor track, the gyms stock strength and cardio equipment from Precor, Life Fitness, Nautilus, and Cybex. After working out or stopping in for a session on the vibration platforms or tanning beds, members can pick up their kids from the babysitting area.
For about 30 years, The Weight Room has helped the residents of Oklahoma City lose weight and get in shape with its arsenal of free weights, aerobic equipment, and encouraging trainers. The gym also hosts group sweat sessions in specialties such as Zumba, Pilates, and cardio kickboxing.
Santa Fe Family Life Center recently expanded from a specialized tennis facility to a 55,000-square-foot comprehensive fitness center replete with saunas, three maple-wood basketball courts, and an outdoor swimming pool. In the belly of the facility, fitness experts develop safety-oriented routines that boost overall health, improve technique, and shed body fat during personal-training sessions. Group fitness classes foster camaraderie between participants as they stretch through yoga asanas, enhance functional movements through U-fit classes, and dance away calories in Zumba classes. After exercising, visitors cool off with towel service and pick up wee ones from the onsite childcare facility where tykes socialize and campaign for the title of Coolest Kid under staff supervision.
True Cross Training aims to provide a personalized experience for its members, unlike big chain gyms that might treat them like just another number. During boot camps as well as cardio-kickboxing and circuit-training classes, its nationally certified instructors strive to help clients achieve a healthy life balance through exercise.
We have an open gym membership for all to come and train. We offer a complete fitness room with weights, tread mills and more Our gym is clean, friendly, and a fun place to train. So, "Leave Your Ego at the Door" and come join the family at Western Avenue Gym by calling us at 405.204.4378