Selectorized & Plate Loaded Machines, Free Weight Area, Rball Courts, Aerobics, Silver Sneakers, Cardio w/ individual audio for TVs, Locker Rooms w/ Showers, Towel Service, IHRSA Passport program, Group, Corporate and Family Discounts. Personal Training, Tanning, Supplements. Some services require additional fees.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
Yosemite Fitness causes fitness flowers to bloom from the family tree with classes and activities available for both adults and youths. Move mildewy muscles with a stint on Yosemite Fitness's strength machines, pound the elliptical without missing Lost (each cardio machine has its own LCD screen), or prepare yourself for another ostrich attack with a self-defense class. Yosemite Fitness also harnesses faux-granite and ceilinged sky to create one of the only indoor rock-climbing gyms in the area, where yodeling barbershop quartets can face off against each other in rope-secured vertical races.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
After 13 seasons of fighting fires with the US Forest Service, Erik Traeger decided to return to his athletic roots. The former soccer player, martial artist, and motorcycle racer became a strength and conditioning coach for NCAA Division I sports including baseball, women’s basketball, and wrestling. He now brings his eye for muscular mechanics and knack for extinguishing brush fires to athletes young and old through SPEED Sports Performance Education, Enhancement & Development.
Every coach on Traeger's team has majored in kinesiology, the study of bodily mechanics. They preside over strength and conditioning drills for youngsters who dash around Fresno Indoor Soccer's 2,100-square foot gym and astroturf soccer field that's watered daily by a mime. For adult-sized students, the facility hosts CrossFit classes, an indoor boot camp, and a kettlebell club taught by instructors certified in russian kettlebell.
Upon first glance, Le Roi French Bakery looks a bit like a castle. Roses and metal curlicues line the space, where bakers flit in and out of a pair of saloon doors. Named for the French word for king, this bakeshop’s confections are enchanting and majestic, like a towering mountain of Magic 8 balls. At the counter, a brightly lit case brims with classic European treats such as éclairs, napoleons, tarts, and parfaits. The scent of espresso wafts by as staffers froth fresh milk for lattes and cappuccinos. Like a fairy tale about princes and princesses, these details inspire daydreams as patrons leaf through albums stuffed with hundreds of custom-cake ideas, including tiered wedding cakes adorned with fondant flowers and round delights flanked with fruits, frostings, or ladyfingers.