Ava Fitness Spa's women-oriented gym hosts a team of nimble instructors who help budding yogis to achieve a balance of body and mind with a schedule of drop-in yoga and Pi-Yo classes. Students of all skill levels can hone their postures and breathing techniques during traditional yoga classes or test their mettle in Pi-Yo classes, which fuse Pilates movements and yoga poses to extract sweat from the body more effectively than police interrogations inside volcanoes. Though Ava Fitness Spa's salon section caters exclusively to women, both men and women are welcome to participate in fitness classes, which take place in a calming studio flanked by pastel-colored walls, expansive mirrors, and smooth hardwood floors.
Poler Ice Fitness's co-owners and friends, Carrie and Renee, originally met while they were still members of the corporate legal field. After feeling like her fitness regimen of running while shouting was growing stale, Carrie began to explore other options with her first pole fitness class. She was instantly hooked not only by how the practice challenged her physically, but also by how it ballooned her self-confidence. With the strong desire to spread this feeling, Carrie obtained her instructor certification and began teaching while encouraging others—including Renee—to give the workout a spin. Today, the duo inspires women of all shapes and sizes to appreciate their bodies with a workout regimen that is as joyous as it is physically and emotionally empowering.
Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff?s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.
The instructors at Tee 2 Green Golf help students stop slicing in its tracks, improve their short game, or chip away at a too-high overall score. The action unfolds at a practice facility whose grass driving range, chipping and putting greens, nine-hole chip and putt course, and five-hole practice course help pupils learn to coax claustrophobic balls into a variety of dark, enclosed spaces. Each lesson aims to infuse the cultivation of stellar technique with enthusiasm for the game, keeping students engaged and making continual progress.:m]]
Though Tee 2 Green Golf sometimes features a discounted price online, this Groupon still offers the best deal available.
An instructor for decades, PGA-certified pro, and one-time Player of the Year for the U.S. Golf Teachers' Federation, Jim Perez harbors the skills and mental fortitude to instill linksmen of all levels with sweet swings, putting prowess, and proper posture. Whether you want to patch holes in your short game, shoot holes-in-one, or just wipe that smug smile you drew on your golf ball off its face, Jim draws from more than 50,000 lifetime lessons and international tournament play, offering savory tips throughout each one-hour lesson that simplify the game and boost your techniques.
Downtown Yoga’s clean, brightly colored studio accommodates chakra-seeking students of all levels on the road to body betterment. Yogis can firm up tired tissue and show stress the egress during a 45–90 minute yoga session or work on their core issues—including abs, lower back, and fear of commitment to watching every season of Hee Haw—with a Pilates-mat workout. Meanwhile, visitors seeking to hone their feet as percussion instruments can absorb rhythm in the African dance courses. Downtown Yoga’s highly qualified instructors also offer instruction in lesser known arts such as Qi Gong, a gentle rejuvenation practice, which clicks bodies into place like a rectified Rubik's Cube.