Downtown Yoga’s clean, brightly colored studio accommodates chakra-seeking students of all levels on the road to body betterment. Yogis can firm up tired tissue and show stress the egress during a 45–90 minute yoga session or work on their core issues—including abs, lower back, and fear of commitment to watching every season of Hee Haw—with a Pilates-mat workout. Meanwhile, visitors seeking to hone their feet as percussion instruments can absorb rhythm in the African dance courses. Downtown Yoga’s highly qualified instructors also offer instruction in lesser known arts such as Qi Gong, a gentle rejuvenation practice, which clicks bodies into place like a rectified Rubik's Cube.
Selectorized & Plate Loaded Machines, Free Weight Area, Rball Courts, Aerobics, Silver Sneakers, Cardio w/ individual audio for TVs, Locker Rooms w/ Showers, Towel Service, IHRSA Passport program, Group, Corporate and Family Discounts. Personal Training, Tanning, Supplements. Some services require additional fees.
Ava Fitness Spa's women-oriented gym hosts a team of nimble instructors who help budding yogis to achieve a balance of body and mind with a schedule of drop-in yoga and Pi-Yo classes. Students of all skill levels can hone their postures and breathing techniques during traditional yoga classes or test their mettle in Pi-Yo classes, which fuse Pilates movements and yoga poses to extract sweat from the body more effectively than police interrogations inside volcanoes. Though Ava Fitness Spa's salon section caters exclusively to women, both men and women are welcome to participate in fitness classes, which take place in a calming studio flanked by pastel-colored walls, expansive mirrors, and smooth hardwood floors.
Fogg, Maxwell, Lanier & Remington Eye Care's surgeons, are all fellows of the American Academy of Ophthalmology and are board certified by the American Board of Ophthalmology, and have extensive eye-surgery experience. The doctors have even have taught courses to other doctors at national and international meetings of ophthalmologists.
At their practice, they and a group of optometrists perform everything from comprehensive examinations to vision-correcting LASIK, which helps treat nearsightedness, farsightedness, and astigmatism. Additionally, the team can treat such problems as cataracts and macular degeneration, and also help patients by simply providing them with a new pair of prescription glasses.
Poler Ice Fitness's co-owners and friends, Carrie and Renee, originally met while they were still members of the corporate legal field. After feeling like her fitness regimen of running while shouting was growing stale, Carrie began to explore other options with her first pole fitness class. She was instantly hooked not only by how the practice challenged her physically, but also by how it ballooned her self-confidence. With the strong desire to spread this feeling, Carrie obtained her instructor certification and began teaching while encouraging others—including Renee—to give the workout a spin. Today, the duo inspires women of all shapes and sizes to appreciate their bodies with a workout regimen that is as joyous as it is physically and emotionally empowering.