Ava Fitness Spa's women-oriented gym hosts a team of nimble instructors who help budding yogis to achieve a balance of body and mind with a schedule of drop-in yoga and Pi-Yo classes. Students of all skill levels can hone their postures and breathing techniques during traditional yoga classes or test their mettle in Pi-Yo classes, which fuse Pilates movements and yoga poses to extract sweat from the body more effectively than police interrogations inside volcanoes. Though Ava Fitness Spa's salon section caters exclusively to women, both men and women are welcome to participate in fitness classes, which take place in a calming studio flanked by pastel-colored walls, expansive mirrors, and smooth hardwood floors.
Downtown Yoga’s clean, brightly colored studio accommodates chakra-seeking students of all levels on the road to body betterment. Yogis can firm up tired tissue and show stress the egress during a 45–90 minute yoga session or work on their core issues—including abs, lower back, and fear of commitment to watching every season of Hee Haw—with a Pilates-mat workout. Meanwhile, visitors seeking to hone their feet as percussion instruments can absorb rhythm in the African dance courses. Downtown Yoga’s highly qualified instructors also offer instruction in lesser known arts such as Qi Gong, a gentle rejuvenation practice, which clicks bodies into place like a rectified Rubik's Cube.
Selectorized & Plate Loaded Machines, Free Weight Area, Rball Courts, Aerobics, Silver Sneakers, Cardio w/ individual audio for TVs, Locker Rooms w/ Showers, Towel Service, IHRSA Passport program, Group, Corporate and Family Discounts. Personal Training, Tanning, Supplements. Some services require additional fees.
Located next to the Sierra Meadows Country Club, Sierra Meadows RV Park sits at an elevation of 2,425 feet. From that height, it surveys a variety of national landmarks and sites, including Yosemite National Park and the Bass Lake recreation area. Nestled amidst this scenic beauty, the RV Park boasts a rustic setting with a volleyball court, laundry and shower facilities, and wireless-Internet access.
Adjacent to the RV Park is the golf course at the Sierra Meadows Country Club, which is cleaved into a mountain valley populated with mature oaks, pines, and cedars, producing a spectacular course yielding a gauntlet of obstacles. Nestled between the blanket of fog of the Central Valley below and snow higher up in the Sierra Nevadas, the 18-hole course stays open throughout the year so long as the fog and snow don't engage in water-cycle turf war. The par-3 fifth hole, the course's signature designed hole, combines mountainous scenery with the treachery of a 175-yard tee shot over a lake onto a contoured green, forcing golfers to select their club wisely or risk sending the ball into the watery abyss.
Prior to a round or after a dramatic finish, players can head to the driving range's turf hitting surfaces to smash balls at targets or take aim at an unassuming mountain peak. Large putting and chipping greens provide ample space for short-game improvement.
Course at a Glance: 18-hole, par-72 courseLength of 6,389 yards from back teesThree sets of tees per hole
Fogg, Maxwell, Lanier & Remington Eye Care's surgeons, are all fellows of the American Academy of Ophthalmology and are board certified by the American Board of Ophthalmology, and have extensive eye-surgery experience. The doctors have even have taught courses to other doctors at national and international meetings of ophthalmologists.
At their practice, they and a group of optometrists perform everything from comprehensive examinations to vision-correcting LASIK, which helps treat nearsightedness, farsightedness, and astigmatism. Additionally, the team can treat such problems as cataracts and macular degeneration, and also help patients by simply providing them with a new pair of prescription glasses.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.