?Never follow someone up a mountain if they have not already conquered it themselves," advises wellness instructor and RCBC Studio owner Silvia Castro. By that standard, she's well worth following when it comes to getting in shape. After shedding 160 pounds and keeping it off for seven years, Castro?also known as InStyle Silvia?is determined to help others achieve their own transformations.
RCBC's calendar is filled with boot-camp classes that not only incorporate cardio and resistance training but also nutritional guidance to help clients look and feel healthier. The studio also offers Real Ryder indoor-cycling classes as well as yoga, Pilates, and women's pole fitness.
An elite group of trainers with high-level amateur and professional experience lead Bound Boxing Academy. They offer a range of class aimed at teaching kids, women, and men everything from proper footwork to how to properly wind up your fist before delivering a knockout blow.
Kayaks glide serenely through the South Bay as the sightseers dip paddles into the water or stop to take pictures of migrating birds. Led by a docent for the Living Coast Discovery Center with five years of experience, Chula Vista Kayak’s tours navigate these oft-overlooked waters in search of rare sights, such as the local Pacific green sea turtles coming up for air or the abundant wildlife including raptors, great blue herons, and egrets. Tours welcome beginners and seasoned kayakers alike; no matter their experience level, guests brush up on water safety with a 15-minute introduction before they’re clear to push off and explore.
Fun 4 All entertains clans with a merry mishmash of family-oriented indoor and outdoor activities, including miniature golf, go-karts, and a fully stocked arcade. Club-brandishing cliques can play their way across the polychromatic fairways of an 18-hole miniature-golf course, which offers all the excitement of a regular golf excursion without the added expense of golf-cart toll roads. The facility's circular go-kart course loops around rings of worn-out tires, generating a secure driving track ideal for young operators. Hone small-craft boating skills on vibrant yellow, green, and red bumper boats, which impart lifelong skills like steering and celestial navigation via streetlights. A broad-ranged arcade dazzles eyes with neon-hued entertainment that includes skee-ball, air hockey, and Shoot N Hoops.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.