The enthusiastic instructors at Wired Fitness, which has been in business for 11 years and earned an award for San Diego?s Best Outdoor Fitness Workout from CW 6?s San Diego Living, lead patrons of all ages and fitness levels in high-intensity workout routines held amid the balmy breezes and open air of multiple outdoor settings. The instructors set up obstacles course fraught with rings, cones, and poles, building off Mother Nature's steep hills and varying terrain at locales such as the lush green Carmel Valley or the sunlight-painted Mission Bay. During the one-hour classes, students sweat through always-changing interval workouts that blend plyometrics, partner drills, and obstacle courses to sculpt the entire body. Instructors lend their personal attention to each student, modifying the exercises to increase or decrease the difficulty level as needed.
Covering more than 40,000 square feet of real estate at the Chula Vista Otay Ranch Mall, Total Combat Paintball strives to host sharpshooting clashes that players of all ages can enjoy. Take TCP’s Splatmaster parties for instance, where players as young as 6 can finally ditch the sidelines and join the action. During these rounds, lighter ammunition is used, ensuring no player leaves with welts or bruises that awkwardly spell the name of their secret crush. TCP hosts competitions for more experienced players throughout the year, too. It often transforms into a battleground for high school tournaments and other special events, such as “Glow Nights” that feature glowing gear, laser lights, and thumping music.
Instructor Nataliya Saborio draws upon her award-winning competitive dance career in Ukraine to lead a schedule of 60-minute belly-dance sessions stratified into three difficulty levels. Dancers need no prior experience to pick up modalities such as current class topic Egyptian pop beledi. The Middle Eastern cocktail of classic belly-dance movements, isolations, and shimmies syncs to beledi beats as energizing and addicting as a caffeinated Twinkie. On March 12, the curriculum will shift to focus on folkloric dances from locales such as Tunisia and Morocco that together constitute the foundation of belly dance. By studying the various incarnations of the sinuous, abdomen-centered art form, students will slim their figures, build flexibility, and boost their ability to crack walnuts with their abs.
The staff members at Fierce Crossfit are fueled by the desire to transform their clients' bodies, incorporating CrossFit exercises that mix elements of various disciplines to provide effective, results-oriented workouts. CrossFit-certified trainers equipped with degrees in kinesiology help clients to shred calories with moves designed to improve endurance, strength, power, agility, speed, coordination, balance, flexibility, posture, accuracy, and combat skills to use against clingy couch cushions. Workouts often incorporate muscle-ups, box jumps, snatches, rows, and dead lifts. Based on the principle of “universal scalability,” CrossFit workouts are designed to be accessible to pupils of all fitness levels.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.