The licensed acupuncturists and massage-minded staff at Bonita Acupuncture & Massage Clinic bolster whole-body well-being with an array of noninvasive services. For all-over care, 60-minute massage-therapy sessions are available in an assortment of modalities, including Swedish, deep-tissue, and shiatsu techniques. All treatments are tailored to meet the client's particular needs, with skilled hands undoing knots faster than a sailor in a yo-yo competition.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.
At Sente Bella, beauty specialists help patients achieve their desired aesthetic with holistic and clinical therapies. Technicians diminish signs of aging with clinical injections and deploy lasers as emissaries of firmer skin and follicular death. Patients work with dieticians, acupuncturists, and massage therapists to balance their bodies, and watch 3-D modeling videos to envision surgical procedures that adjust their contours into beach-ready shapes or avant-garde compositions for museum display. Aromatherapy induces relaxation during traditional body treatments that polish every inch with scrubs, herbal tonics, and products from the organic, antioxidant-rich Eminence skincare line.
Holistic Health Gurus' multidisciplinary cofounders, Kellie Patzer and Nancy Allan, infuse their extensive expertise in massage therapy and traditional medicines into their repertoire of holistic wellness treatments. Relaxing and rehabilitative massages incorporate a variety of modalities?including Swedish, trigger-point, and lymphatic techniques?to conquer corporeal aches and reclaim bodily territory in the name of relaxation. Kellie and Nancy also give patrons the agency to holistically care for themselves, imparting lifestyle advice and therapeutic practices during weekly seminars and classes.
At B. Well Acupuncture, licensed acupuncturist Melissa Batten draws on her master's degree in traditional oriental medicine and more than a decade of experience to help folks find a little harmony. The San Diego native's services center on traditional Chinese medicine techniques such as acupuncture and herbal medicine. The primary benefit of the ancient treatments is improved qi?or energy flow?but more practical advantage include everything from improved sleep to relief from migraines. To amplify the benefits, Melissa Batten can incorporate cupping or gua sha](http://www.bwellacu.com/our-services/#gua) into the session, if deemed therapeutic.