Instructor Nataliya Saborio draws upon her award-winning competitive dance career in Ukraine to lead a schedule of 60-minute belly-dance sessions stratified into three difficulty levels. Dancers need no prior experience to pick up modalities such as current class topic Egyptian pop beledi. The Middle Eastern cocktail of classic belly-dance movements, isolations, and shimmies syncs to beledi beats as energizing and addicting as a caffeinated Twinkie. On March 12, the curriculum will shift to focus on folkloric dances from locales such as Tunisia and Morocco that together constitute the foundation of belly dance. By studying the various incarnations of the sinuous, abdomen-centered art form, students will slim their figures, build flexibility, and boost their ability to crack walnuts with their abs.
FITNESS as well as ACTING, SINGING, & DANCE. APA has been committed to offering the best private and group lessons for pre-professional and professional performing artists in San Diego County. APA is a San Diego Dance Studio/School, Acting School, Voice Training Facility, as well as a Fitness and Wellness Center.
Helmed by an award-winning performer and experienced instructor, Sabrina Bellydancer imparts bountiful body waves and seductive shimmitude to movers of all skill levels. Whether you wish to burn calories, tastefully flutter a tummy flag tattoo, or sensually dodge paintballs, the weekly beginner classes work to tame lower halves Monday through Wednesday. Aspirant belly-dance junkies can get their fix learning classic movements such as hip circles, figure eights, undulations, and shimmies. On Monday evenings, mixed-level classes combine levels one, two, and three for instruction that tailors its intensity to each participant’s appropriate skill level and favorite meteorologist. Non-noisy hip scarves are permitted, and dancers can feel free to don dance shoes or proudly brandish naked feet.
Drawing on her background as a competitive dancer, choreographer, and certified yoga instructor, Lesa M. Green combines ballet barre exercises with Pilates and yoga techniques in her signature class, The MIX Technique. Sessions help clients to build stronger cores and leaner muscles and can be complemented by sessions of massage, acupuncture, or personal training. The studio also offers yoga for all speeds, including slow-practice yin yoga and yoked yoga, which blends yoga with weights and cardio work. Guests can slow down even more with bedtime yoga classes conducted by candlelight or stop in for a monthly Yoga Winedown, where guests can stretch their arms out for another glass of refreshing grape blood.
Majesty in Motion's directors and teams have performed and taught salsa all over the globe. They share the wisdom picked up along the way during a variety of classes, held at two San Diego studios. There, students enjoy relaxed, welcoming vibes, drop-in opportunities, and lessons in such styles as ladies salsa and the cha cha. Beginner salsa classes provide a solid foundation for newcomers, or even for rusty dancers. They equip students with a basic understanding of the music, as well as the fundamental turns needed to spin partners at nightclubs or mannequins at clothing stores.