For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
At first blush, Millennium Medi Spa seems to suffer from a crisis of identity. On one hand, the med spa relies on the clinical expertise of its physician directors to rejuvenate clients’ skin with advanced treatments. But one can’t help but notice the tranquil, spa-like atmosphere and the profusion of treatments—mani-pedis, massages, hydrating facials—that seem rooted in relaxation more than anything else.
These two personalities converge seamlessly thanks to a staff that splits its focus between results and relaxation. Technicians beautify nails with scrubs, paraffin dips, and glossy coats of polish while aestheticians tighten skin and release toxins with body wraps. Similarly results-based procedures include chemical peels, dermal fillers, and vibradermabrasion treatments that reduce the appearance of fine lines and barnacles stuck to the face.
Trained by JuKiDo founder Kyoshi Ivan Ujueta, Haben's Martial Art's head sensei Paul Haben draws from his hard-hitting experience to help students reach their individual goals. Classes cover a range of disciplines including the syncretic style of JuKiDo, which blends the soft defensive styles of judo and jiu-jitsu with the uncompromising strikes of karate and kickboxing. Students can also learn Brazilian jiu-jitsu, which enables the neutralization of larger opponents through the assistance of the floor, or focused, mixed martial arts for students determined to kick through lead. Since in utero instruction has proven impractical, Haben's Martial Arts accepts students starting at 4 years of age, with classes especially designed for different age groups.
Jonathan Acosta lifted his first weight in sixth grade. He was scrawny but loved sports, so he started lifting weights to bulk up. Eventually he gained the muscle mass to out-do athletes much bigger than him, and he’s been hooked on fitness ever since. After his own success, he was dismayed to learn that the typical gym experience didn’t seem to be doing much for his female friends. They wanted toned and lean muscles rather than bulk, but weren't seeing results. With their sentiments in mind, he opened Get Sexy San Antonio Bootcamps, striving to help ladies break through their fitness and weight-loss barriers.
In intense 45-minute sessions, Jonathan leads small groups through fat-burning exercises tailored to individual weight-loss goals. He throws himself into every session, motivating guests with boundless energy and enthusiastic moral support, shouting encouraging phrases such as, "You can't not do it!" To complement his intense exercise regimens, Jonathan also equips guests with nutritional plans.
Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Inspired by a love of fitness germinated during a successful tennis career, Innovative Fitness owner Phillip Zavala helms a team of motivated trainers. As gusts of fresh air swirl around them, the crew pushes fitness-seekers to peak performance during intense outdoor boot-camp sessions for all ages and ability levels. Using knowledge acquired while earning a degree in exercise science, Phillip helps clients transform their daily routines by assigning achievable fitness and nutrition goals. Aided by a massive battery of exercises, including 9 types of pushups and 10 different ab workouts, patrons can shed pounds without becoming stranded on a desert island where there is no silverware.