As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
After 28 years in the United States Army and 16 years as a master fitness trainer and personal trainer, Trish Fisher understood firsthand what it takes to stay fit, especially when injuries get in one's way. To share her hard-won knowledge with the public, she became DeVoir Fitness Studio's director and began choosing and designing programs to help clients get and stay fit. She works with other trainers who also bring their own expertise to the programs. Together, they teach a wide array of classes that range from proprietary workout programs such as Piloxing, Pilates and R.I.P.P.E.D. to small group-focused, intense workouts such as Boot Camp, Kettlebells and T-DeZyne.
MEDermis Facials' board-certified medical director captains a team of certified laser specialists and medical aestheticians, who help their clients reach aesthetic goals with the help of advanced technology. Together, the team has safely erased more than 200,000 unwanted tattoos of all shapes, sizes, and colors using Lutronic Spectra lasers. The cutting-edge apparatuses emit q-switched beams of high-energy light, which help disband ink particles and prepare them to be naturally jettisoned from the body via the lymphatic system?technical speak for "laser eraser". The lasers flit over skinscapes, fostering smooth, even skin with minimal risk of scarring, disrupting natural pigments, or attracting bored cats. In addition to getting rid of unwanted ink, the talented staff can also help to correct skin troubles with peels, microdermabrasion, and other skin care services.
Rehoboth Health Network and Family Dentistry, PLLC caters to families' needs by providing a range of dental services for adults and kids as young as 6 months. Ensuring patients' comfort is a priority for the practice's dental specialists, so throughout each appointment, they provide compassionate care while tending to teeth. During routine exams, they use audio-visual equipment to display x-rays and photographic images, allowing patients to see any troublesome areas while the staff offers possible solutions. Thorough examinations and cleanings are essential to preventative care, although the team is equally capable of addressing existing complications. Crowns and bridges can replace signs of damaged teeth, and fillings and root canals can eliminate the sources of decay before they spread further. The dentists even perform extractions when necessary, or when patients want more mouth-holes to set their drink straws.
Drs. Dan Marcuse and Amruta Patel lead the team at Outreach for Smiles Family Dentistry, where the focus is on warding off tooth decay with patient education and regular checkups. But when treatments are in order, the staff is at the ready to fill in cavities or perform root-canal therapy. They also cater to busy kids through a mobile outreach program—Outreach for Smiles—in which the team travels to schools and community programs to dole out fluoride treatments and dental cleanings.