Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Starting a fitness routine can be intimidating, but the trainers at Evolution Fitness believe that it’s something everyone should do. That’s why they strive to make exercise easier for every one of their members by supplementing gym visits with their wealth of fitness knowledge. To guide guests on their own paths to health, they conduct one-on-one yoga, Pilates, and custom-training sessions. Group classes, meanwhile, add a social aspect to the mix with boot camps, step aerobics, and Zumba, which turns exercise sessions into freewheeling dance routines like a treadmill on a Broadway set.
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..
After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.
Tri-Fitness's duo of certified trainers help clients, from athletes to those who have never exercised, build their personal fitness through both functional and sports-specific training methods. As the conditioning and speed coach for the Chicago Force women's football team, Tri-Fitness founder Ron Munvez specializes in helping athletes such as runners, golfers, and baseball players fine-tune their bodies for peak performance. He and fellow trainer Brian Lyons lead a vigorous boot-camp program and TRX Suspension classes whose exercise machines use the exerciser’s own body weight to build and tone muscle, accommodating clients of all ages and fitness levels. The recently expanded facility houses a collection of modern fitness equipment, including weighted kettlebells, Schwinn stationary bikes, and giant steel hamster wheels.