Yoga in Cicero

Select Local Merchants

Students should bring: Mat, towel, water. These items are also available for rent or purchase, if students forget to bring their own.
Average class length: 60–90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Established: 2010
Registration required: No
Good for beginners: Yes
Pro Tip: Come hydrated, on an empty stomach, and ready for a challenge.

Q&A with Nancy, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Bikram yoga helps students feel better—not only physically—but mentally and emotionally, too. If you feel stressed, anxious, worried, or have trouble sleeping, take some yoga. It helps keep you balanced, both on and off the mat.

105 N Oak Park Ave.
Oak Park,
IL
US

The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.

441 South Blvd.
Oak Park,
IL
US

Cicero Scene