Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
At the Colorado Academy of Music and Dance, experienced instructors cultivate students' passion for the performing arts. Kids aged 2?4 hone their coordination, balance, and rhythm skills in group dance classes that include tap, jazz, and ballet programs, and adults burn calories in adult-only sessions. Students of any age can build their endurance and flexibility with high-energy Brazilian capoeira?a mix of martial arts, dance, and acrobatics?sessions that also include instruction on speaking basic Portuguese and playing Afro-Brazilian instruments. The facility's sprung floors with professional marley surfaces help prevent injury and protect joins by absorbing dancers' impact.
The academy's university-trained music teachers conduct private lessons for youngsters seeking to learn the guitar, study singing, or play the mandolin at a local battle of the medieval bands. Parents can sit in on the lesson or access complimentary wireless Internet as they relax in the spacious waiting area.
At Splash!, art and fun go together like canvas and paint. For three hours on Thursday and Saturday evenings, guests sip wine and local beer, listen to music, and meet new people while a resident artist guides them step-by-step through their personal take on the evening's painting. To make sure the subject is always fresh and unique, each evening's painting changes on a daily basis. Depending on the night they attend, guests may create anything from a landscape or city skyline to a row of autumn trees or a Van Gogh still-life. The acrylic paint dries fast, too, allowing fledgling artists to take their masterpiece home at the end of the night or trade them with their new friends. And this sense of socialization carries into the studio's unstructured activities as well—open-studio time where artists gather together to create their own one-of-a-kind masterpieces.
From its nest at Colorado Springs Airport, Peak Aviation Center opens the skyways for fledgling aviators through aircraft rentals and a variety of flying courses. During their Introductory Flights, the center?s seasoned instructors relinquish controls of a light sport aircraft to students hungering to dominate gravity. Learning aeronauts can control the flying machines for up to an hour as they ascend, descend, and dodge shots from surprisingly powerful T-shirt cannons. Peak Aviations enthusiastic masters of the clouds also guide flying prot?g?s to private and sport pilot certificates through hands-on flight training. Flying lessons are held every day of the week, including Sunday even when their offices are closed.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their child’s development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.
An active Denver photographer since 1985, Bart Levy imparts hard-won wisdom to aspiring photographers in upbeat, three-hour workshop. In these workshops, the seasoned shutterbug demystifies DSLR cameras other adjustable digital cameras', teaching pupils how to harness ISO speeds, manual settings, shutter speeds and apertures to produce crisp, memorable images of lens caps. Students also learn how to compose visually striking snapshots and Bart will also demonstrate the differences in digital file formats, so acolytes can upload and share pictures without setting their web browsers on fire.