Boot Camps in East Walnut HIlls

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Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.

119 Fairfield Ave
Bellevue,
KY
US

At RJ Fitness, founder Rachelle approaches fitness as a collective task, leading intensive group workouts that get her clients to exercise harder and push themselves further than they would on their own. During her Body-Sculpt Boot Camp sessions, participants are continuously engaged and pushed in a non-intimidating atmosphere. Besides interval training, strength training, and bodyweight exercises, the camp incorporates healthy eating plans from a certified nutritionist. This whole-lifestyle approach helps clients quickly burn away body fat, build muscle, and increase cardiovascular endurance, so they can quickly get into the best shape of their life. Rachelle also leads hour-long, calorie-blasting Zumba classes, where students burn fat to the varying beats of salsa, merengue, and international music. The simple dance moves are easy to follow, even with two left feet or two left brains, making the energizing routine appropriate for all skill levels.

2823 Eden Avenue
Cincinnati,
OH
US