Established in 1996 as Ohio’s first certified Pilates studio, BodyMind Balance provides years of experience and knowledge for fitness-seeking students. BodyMind Balance’s mat classes are taught in Classical Pilates style and conducted with nothing but a polished wood floor, a mat, and a lot of super-motivating eye contact. Beginner and advanced classes are available several times a week in the airy studio. Pilates strengthens, lengthens, and shapes the body by utilizing ancient Jedi techniques without the need for expensive, hair-singeing lightsabers and humid training on swamp planets. It also relieves stress, de-slouches one's posture, and increases lung capacity so that you can stop avoiding long sentences when you speak. This Groupon is also valid toward Gyrotonic group classes.
Alongside experienced instructors, nationally ranked heavyweight boxer Danny Calhoun gets students fighting fit during boxing and martial-arts courses. Mr. Calhoun teaches students the same techniques for hand speed, footwork, and cardio endurance that he uses in his own pursuit of boxing's World Heavyweight Title. The facility's combat tutelage has drawn such professional athletes as Indianapolis Colts linebacker Tyjuan Hagler and UFC champion Rich Franklin to The Punch House's arenas. Inside the high-ceilinged gym, red walls frame the expanse of blue and black floor mats, bruised from the many ground-pound lessons during mixed-martial-arts classes. Heavy, full-length bags sway, only slightly malformed from the devastating combos students are taught to deliver.
In January 2014, temperatures in Cincinnati dipped as low as -6 ?F. The chill wasn't just unpleasant?it wreaked havoc on piping systems beneath the ground. But when a pipe froze and burst at The Breathing Room, the center's passionate owners and instructors decided to turn their bad luck into a blessing.
Instead of throwing their hands up in despair, they set to work making their yoga and Pilates studio into even more of a serene retreat than it had been before. They embarked on a full renovation, installing radiant floors to emanate therapeutic heat, and building a new second Pilates space and locker room. Today, the new and improved studio welcomes students to classes ranging from Booty Everywhere, a barre-fusion class that sculpts students' bodies with ballet-inspired movements, to Cardio Pilates, which centers around challenging Reformer workout techniques. An aesthetician, massage therapists, and Ayurvedic specialists have also joined the team, and a fluffy white canine named Silas regularly attends classes to help students fine tune their downward dog poses.
Students gather in Clear Wellness's practice spaces in small groups, focusing all attention on their instructor, who bends and curves limbs gracefully while demonstrating exercises with enormous muscle-toning potential, enhancing every gesture with directions to guide attendees' movements. Each workout blends elements from different disciplines, including Vinyasa- and Iyengar-style yoga, Pilates, TRX suspension training, and reiki, creating hybrid workouts demanding vigorous physical exertion and sharp mental focus. By limiting each class's attendance to four students, instructors can monitor every individual's form and posture, providing slight hands-on adjustments to correct any missteps. Outside of the practice room, staff members stock the shelves with TZone skincare products, which help to reverse the signs of aging with antioxidant-rich balms, collagen-building formulas, and millions of microscopic babies to fill pores.
Finding a babysitter is one thing that mothers don’t have to do in order to attend Stroller Strong’s fitness classes. That’s because children are always welcome at classes—in fact, the sessions are based around the act of pushing kids in strollers. Inside Leblond Recreation Center or outdoors at Ault Park, groups convene to burn calories and tone muscles behind the rolling wheels of their child’s buggy. Afterward, they spend 10 minutes working out abdominal muscles while kids play with the studio’s toys.
The experienced team of instructors lead both novices and seasoned yogis through sequences of poses in Hot 60 or 75-minute sessions or creative Yoga Flow with Music courses. In addition to yoga, the studio hosts Pilates, Cycle Alive, and BarreAlive workouts. The studio holds 51 classes per week, 15 of which are for beginners.