Established in 1996 as Ohio’s first certified Pilates studio, BodyMind Balance provides years of experience and knowledge for fitness-seeking students. BodyMind Balance’s mat classes are taught in Classical Pilates style and conducted with nothing but a polished wood floor, a mat, and a lot of super-motivating eye contact. Beginner and advanced classes are available several times a week in the airy studio. Pilates strengthens, lengthens, and shapes the body by utilizing ancient Jedi techniques without the need for expensive, hair-singeing lightsabers and humid training on swamp planets. It also relieves stress, de-slouches one's posture, and increases lung capacity so that you can stop avoiding long sentences when you speak. This Groupon is also valid toward Gyrotonic group classes.
In January 2014, temperatures in Cincinnati dipped as low as -6 °F. The chill wasn't just unpleasant—it wreaked havoc on piping systems beneath the ground. But when a pipe froze and burst at The Breathing Room, the center's passionate owners and instructors decided to turn their bad luck into a blessing.
Instead of throwing their hands up in despair, they set to work making their yoga and Pilates studio into even more of a serene retreat than it had been before. They embarked on a full renovation, installing radiant floors to emanate therapeutic heat, and building a new second Pilates space and locker room. Today, the new and improved studio welcomes students to classes ranging from Booty Everywhere, a barre-fusion class that sculpts students' bodies with ballet-inspired movements, to Cardio Pilates, which centers around challenging Reformer workout techniques. An aesthetician, massage therapists, and Ayurvedic specialists have also joined the team, and a fluffy white canine named Duke regularly attends classes to help students fine tune their downward dog poses.
Students gather in Clear Wellness's practice spaces in small groups, focusing all attention on their instructor, who bends and curves limbs gracefully while demonstrating exercises with enormous muscle-toning potential, enhancing every gesture with directions to guide attendees' movements. Each workout blends elements from different disciplines, including Vinyasa- and Iyengar-style yoga, Pilates, TRX suspension training, and reiki, creating hybrid workouts demanding vigorous physical exertion and sharp mental focus. By limiting each class's attendance to four students, instructors can monitor every individual's form and posture, providing slight hands-on adjustments to correct any missteps. Outside of the practice room, staff members stock the shelves with TZone skincare products, which help to reverse the signs of aging with antioxidant-rich balms, collagen-building formulas, and millions of microscopic babies to fill pores.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
Power yoga differs from regular yoga in a few key ways, most notably its dedication to the destruction of evil through extreme muscular flexion. The wide range of class offerings ensures pliable posers of all levels can find a suitable challenge. Greenhorns can get started with a New to Yoga course, while veterans of powerful yogic posturing can up their yogame with the Power Flow 90, a 90-minute workout designed to infuse power yoga poses directly with DNA, creating the fitness version of Jurassic Park. Consult the schedule for a full lineup, and plan on arriving 5 to 10 minutes before a class is scheduled to begin. Bring a towel and water bottle to wipe away and replenish exercise tears.
YogahOME helps clients shed stress while nurturing strength and balance thanks to its practice of Vinyasa yoga, which matches body movements with inhalation and exhalation. Classes coordinated by experienced teachers are offered throughout the week and feature varying degrees of difficulty, such as gentle Vinyasa, moderate Hatha, hot Vinyasa, and many others. Though there are classes for different ability levels, no class is too difficult, since participants determine their own pace and level of pose extension. Since you can purchase up to two of these Groupons, mix and match six different classes to find your perfect center and qi. Mats and props (blocks and straps) are also available for rental.