Weight Loss in Evanston

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Sleek black-leather chairs and black-and-white accents work in fun contrast with High Maintenance Salon's vivid purple accents. Stylists here pride themselves on their friendly, personalized haircare services, which include smoothing relaxers, intricate braids, curly Wave Nouveau treatments, and lengthening sew-in weaves. Haircuts, color treatments, and waxing services are also available.

3566 Montgomery Rd
Cincinnati,
OH
US

Students should bring: Mat, dumbbells, bottle of water, and towel

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2007

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Brian Calkins, President/Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We believe that fitness should be fun and inspiring. We believe that every woman should be healthy and fit, full of energy and enthusiasm for life, and look and feel fantastic! We believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it?s accustomed to doing, regardless of your current shape, size, age or ability. Adventure Boot Camp provides workouts that foster fun, support, community, accountability, inspiration, and teaches women how to look, feel, and perform their best in life.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

I do not. In fact, I think in the context of today?s ?box? gyms, pushing intensity beyond capability, is completely stupid and entirely unnecessary. Does that mean exercise is easy? Of course not. Exercise must be smart in that it meets the participant at her level, and it progresses at her pace, based on her unique characteristics. Because the opposite is true too. The same ole routine, day in and day out, leads to stagnation, boredom, and no results. There?s a fine balance between exercise that is too hard, and workouts that are too easy in that they are a waste of time. Adventure Boot Camp has perfected that balance, we call the sweet spot in fitness.

Besides working out, what else can clients do to spend their time at your facility?

Clients come to our facility for workouts that are fun. They come to our facility for leading edge education on fitness, health, and nutrition. And they build lifetime relationships within our community.

Is there anything else you want to add that we didn't cover?

My approach to fitness has been featured in the Wall Street Journal, and I have been honored as one of the nation?s top 50 personal trainers by the American Association of Personal Trainers. I have been a local media consultant in the area of health and fitness for the past 8 years.

4700 Smith Road
Cincinnati,
OH
US

Ashely, the manager of Zen Lounge, creates a tranquil space for minds to rest while she works on beautifying bodies. She specializes in skin and nail treatments, creating elaborate nail art with a steady hand, glue, and a variety of mini-accessories. She also performs full-body massages, ideal for disposing of the day's tensions or getting relief from chronic pain.

2448 Gilbert Ave.
Cincinnati,
OH
US

Permanent Perfection Permanent Cosmetics? licensed beauticians upgrade clients' appearances with classic and uncommon spa services. During therapeutic cupping treatments, staffers create small pockets of suction to gently increase lymphatic flow, reduce toxins, contour bodies, and ameliorate scarring. To mold shapelier frames, technicians swaddle guests with slimming body wraps or melt fat with ultrasound liposuction. In addition to body treatments, the clinic offers teeth-whitening, facials, and permanent-makeup applications. Permanent Perfection's techs can also remove tattoos by using advanced technology or traveling back in time and trapping your past self in a net.

3505 Michigan Avenue
Cincinnati,
OH
US

Fulfilling the roles of a traditional physician's office as well as an indulgent day spa, Rejuve Cosmetic and Wellness addresses its clients skincare needs by providing medically inspired services alongside standard treatments. Dr. Bret Bruder personally performs all of the injectable and surgical procedures. The center's cosmetic laser system can spruce up appearances by zapping unsightly stubble, minimizing the appearance of scars, or even fading unwanted tattoos. To thoroughly exfoliate the skin and remove signs of impurities, the team offers chemical peels as well as treatments using dermaplane and microdermabrasion technology. Injectable dermal fillers improve the skin's overall texture as they smooth away signs of wrinkles and the specialized facials can restore a youthful radiance to the cheekbones by treating the skin with antioxidant-rich salves, Vitamin C masks, or handfuls of sequins.

3434 Michigan Ave
Cincinnati,
OH
US

The team of tanning experts at Endless Summer keep their salon pristine and in tip-top shape, ensuring pleasant visits each time. They change tanning bulbs 200 hour early and cleanse bed interiors every 400 hours. Their just as serious about the products they shelve, too, testing all of them on themselves before making them available to customers. Besides tanning beds and custom spray tans, they turn their studio into a full-service place of respite with hair design, nail treatments, skincare, and massage.

5258 Section Avenue
Cincinnati,
OH
US