At PRO Martial Arts, students of all ages learn the Korean arts of tae kwon do, hapkido, and tang soo do. The instructors guide students from white belt to black belt, helping them with age-appropriate goals such as cultivating scholastic excellence, burning off extra weight, or gaining the leg strength to beat schoolyard rivals at double dutch.
But PRO Martial Arts isn’t only focused on martial arts. It also torches calories in Zumba fitness classes, which use fast-paced dance moves set to Latin beats to tone cores and shed pounds. And cardio kickboxing classes focus on the fitness aspect of martial arts to slim down bodies.
In addition to offering its clientele increased athletic prowess with combat and fitness classes, PRO Martial Arts offers its youngest students invaluable knowledge about issues such as bullies or predators. It has classes that cover topics ranging from how to ask for help from adults and deal with cyberbullying to tips on recognizing strangers and their bad behavior.
The Club at Harper's Point encompasses the essentials for wellness and entertainment, including tennis courts, a fitness center, and a pool exclusively for adults. The tennis courts span both indoor and outdoor acreage, with 10 sheltered courts sporting a cushy DecoTurf that gently buoys balls, feet, and dropped crystal vases. Outside, 11 HarTru Sports soft courts host rapid-fire matches and classes or camps for all ages amid shaded gazebos. In the fitness center, certified personal trainers whip bodies into shape atop Cybex and Hammer strength equipment, as well as treadmills and ellipticals equipped with TVs. The fitness staff also captains exercise classes including spinning, aerobics, and yoga to chisel physiques and wake muscles from their winter hibernation. Visitors can wind down from workouts at the pool.
Founded in 1963 at a local YMCA, the Cincinnati Ballet grew into a major regional company by adhering to its mission to express the human experience through dance. Today, it continues upholding that vision by housing resident artists who entertain audiences with dance performances of both classic and original work. Beyond supporting local audiences and their right to clap, the Cincinnati Ballet also seeks to nurture artists through the Otto M. Budig Academy. There, a professional faculty trains aspiring performers at all skill levels. These training opportunities are supplemented by outreach programs such as CincyDance!, which provides free training and dance attire to children.
Pamela Quinn is a deep well of advice on emotional and physical well-being. Her Elemental Om website brims with tidbits such as, "Do one thing a day that is only for yourself?meditation, quiet walking, a bath, a nice meal or a nice inspirational read." She's compiled her insights in her book, The Elemental Cleanse, and incorporates them into both her regularly updated blog and wellness curriculum at Elemental Om. There, fledgling yogis and teachers benefit from the bending and breathing of gentle yoga atop levitation-friendly bamboo floors. Clients may also tap into Pamela's know-how by way of her signature Elemental Cleanse detox program or a specialty holistic certification.
Fran DiBattista initially opened BeneFit Studio, Salon, & Spa as a wellness studio with expert fitness instruction. The next step seemed only logical: after clients have worked on their physique, offer Aveda salon and spa treatments to beautify the rest of their bodies. The studio caters to athletes with boot camps, personal training, assisted stretching, and nutrition counseling, all designed to help clients burn calories and sculpt their bods. In the salon and spa, stylists and beauticians also pamper customers with services that range from hair cuts and styles and Aveda coloring to facials, body waxing, nail treatments, and massage.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.