Founded in 1963 at a local YMCA, the Cincinnati Ballet grew into a major regional company by adhering to its mission to express the human experience through dance. Today, it continues upholding that vision by housing resident artists who entertain audiences with dance performances of both classic and original work. Beyond supporting local audiences and their right to clap, the Cincinnati Ballet also seeks to nurture artists through the Otto M. Budig Academy. There, a professional faculty trains aspiring performers at all skill levels. These training opportunities are supplemented by outreach programs such as CincyDance!, which provides free training and dance attire to children.
Pamela Quinn is a deep well of advice on emotional and physical well-being. Her Elemental Om website brims with tidbits such as, "Do one thing a day that is only for yourself?meditation, quiet walking, a bath, a nice meal or a nice inspirational read." She's compiled her insights in her book, The Elemental Cleanse, and incorporates them into both her regularly updated blog and wellness curriculum at Elemental Om. There, fledgling yogis and teachers benefit from the bending and breathing of gentle yoga atop levitation-friendly bamboo floors. Clients may also tap into Pamela's know-how by way of her signature Elemental Cleanse detox program or a specialty holistic certification.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
Fran DiBattista initially opened BeneFit Studio, Salon, & Spa as a wellness studio with expert fitness instruction. The next step seemed only logical: after clients have worked on their physique, offer Aveda salon and spa treatments to beautify the rest of their bodies. The studio caters to athletes with boot camps, personal training, assisted stretching, and nutrition counseling, all designed to help clients burn calories and sculpt their bods. In the salon and spa, stylists and beauticians also pamper customers with services that range from hair cuts and styles and Aveda coloring to facials, body waxing, nail treatments, and massage.
The mood and pacing is constantly shifting at Yoga ah, as students of all ages lay out their mats for their class and prepare to harmonize body and mind. The students start young here, beginning, even in utero with prenatal classes. Adult classes follow an Ashtanga and Vinyasa flow, led by instructors who guide students through challenging poses. Intense moments occur during Rocket yoga?Ashtanga yoga classes, with a Pilates twist that aim to get students into inversions, arm balances, and outer space.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.