At Thrive Chiropractic Center, Doctor of Chiropractic Pete Haggenjos believes the body wants to feel better. That's why, instead of relying on medication to mask pain, he pinpoints the source of the problem and uses his bare hands to trigger a self-healing effect. Gentle spinal adjustments free pinched nerves that can cause pain and block signals from the brain. Each of his noninvasive treatments are low risk and safe for virtually all ages and conditions.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
Planet Dance Uptown coordinates shindigs for youngsters in three dance studios, all sporting floating wood floors with marley surfaces expertly tuned for floorboard-pounding. The trained instructors—who have been featured on everything from Broadway to MTV—specialize in myriad dance styles, so kids can pirouette at a ballerina party or learn to expertly cut a rug at a hip-hop hoopla.
Donning their whitest T-shirts, The Cincinnati Color Palooza participants gather for a 3-mile fun run through downtown Cincinnati, during which they’ll be doused in a rainbow of nontoxic powdered hues cast into the air by enthusiastic volunteers. At the end of the run, competitors are granted their own colored powders to lob at friends, race organizers, and black-and-white television sets sitting in their attics. Runners are encouraged to keep the celebration going at the nearby Cincinnati Pride festival in Sawyer Point Park, where there will be beer, live music, and family activities. Those looking to run for a good cause can create a fundraising page for Color Palooza’s charity partner, Susan G. Komen Greater Cincinnati Association for the Cure, which helps in the fight against breast cancer. The The Cincinnati Color Palooza is free for children 7 and younger.
Jimi Merk is a bit of a holistic Renaissance man. As a natural-healing practitioner, Jimi demonstrates the benefits of reiki, reflexology, shamanic healing, and yoga, among other things, in his intimate studio space. His hypnosis sessions, which involve aromatherapy, sound therapy, and breathing techniques, help clients overcome personal obstacles in their lives, such as smoking cigarettes. And to keep bodies balanced at home, Jimi forges jewelry flecked with natural healing stones.