Equipment: Weights, poles
Students should bring: Fitness: yoga pants and fitted top. Pole: fitted shorts and fitted top
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
At RJ Fitness, founder Rachelle approaches fitness as a collective task, leading intensive group workouts that get her clients to exercise harder and push themselves further than they would on their own. During her Body-Sculpt Boot Camp sessions, participants are continuously engaged and pushed in a non-intimidating atmosphere. Besides interval training, strength training, and bodyweight exercises, the camp incorporates healthy eating plans from a certified nutritionist. This whole-lifestyle approach helps clients quickly burn away body fat, build muscle, and increase cardiovascular endurance, so they can quickly get into the best shape of their life. Rachelle also leads hour-long, calorie-blasting Zumba classes, where students burn fat to the varying beats of salsa, merengue, and international music. The simple dance moves are easy to follow, even with two left feet or two left brains, making the energizing routine appropriate for all skill levels.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
Cincinnati Fitness & Boxing's 7,000-square-foot space once held the clatter and clang of a steel mill. Today, the sound of metal on metal has been replaced with the sounds of glove against pad, but much of the industrial charm remains. High windows above exposed brick and cinderblock walls cast light onto two full-sized rings, where welter weights and heavy weights alike learn from instructors as tough as steel. Their ranks include professional boxers, kickboxers, and MMA instructors, all of whom have the experience to carve rock-hard biceps out of any arms. One of their teachers, Marty Slone, once even sparred 100 rounds straight, a staggering accomplishment done to benefit the Juvenile Diabetes Research Foundation.