Equipment: Weights, poles
Students should bring: Fitness: yoga pants and fitted top. Pole: fitted shorts and fitted top
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
At You Do Yoga, students of all levels execute elasticizing endeavors under green plants, colorful artwork, and the guidance of skilled instructors who preside over more than 10 classes. Shimmy into Core Yoga's uptempo ab-sculpting spree on Wednesday evenings, or twist away Friday mornings during Early Bird Vinyasa, which focuses on yogic philosophies about change. Each class lasts 60–90 minutes and includes mats, standard equipment, and bottomless karma.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
Cydney Rabe has always loved the boost in strength and flexibility that Pilates afforded her, but it was a car accident that made her realize the important mind-body connection it also fosters. This realization came when she managed to completely heal her resulting shoulder injury through Pilates. At Core a Movement Studio, she follows the teachings of Joseph Pilates while harnessing the latest workout equipment—including Pilates Reformers, springboards, and Exo-chairs—to amplify each core-sculpting workout by pumping up resistance. And she keeps her Pilates and Corealign classes between 3 and 10 students to ensure that everyone receives personal attention as they strive to improve their posture and carve out fitter frames.
The experienced team of instructors lead both novices and seasoned yogis through sequences of poses in Hot 60 or 75-minute sessions or creative Yoga Flow with Music courses. In addition to yoga, the studio hosts Pilates, Cycle Alive, and BarreAlive workouts. The studio holds 51 classes per week, 15 of which are for beginners.
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