The experienced instructors at Eastern Hills Indoor Tennis Club know what it takes to win games against tough opponents. Brian Clark and Steve Levine both crossed rackets with skilled rivals while playing for Xavier University and the University of Cincinnati. And Doug Matthews helps lead collegiate students to victory as the assistant coach of Xavier's men's and women's tennis teams. It's this wealth of experience that makes the club’s group lessons so successful. Classes are designed to improve the skills of all players, whether they're well versed in the sport or have only used a racket to bat away a bumblebee.
Squatting, lifting, and running are everyday occurrences for people going about their busy lives, but Calibrated CrossFit’s trainers shed a new light on the functional movements. Their CrossFit classes weave high-intensity versions of the moves into daily-changing routines, which work the body differently every day to avoid fitness plateaus. Augmented by nutritional guidelines, the classes sculpt muscles quickly and efficiently.
When organizing exercise regimens for his clients, personal trainer Matt Kasee draws inspiration from several periods of his life: the time he spent studying anatomy in graduate school, his process of becoming certified by the NSCA and ACSM, and of course, his trips to Disney World. Matt sees the theme park as an exemplary model of thorough planning and originality, which are concepts he strives to incorporate in his fitness programs. Just as each Disney attraction is hyperconscious of its target audience, his routines are customized to each person and their goals. He also tries to emulate the park's knack for mixing entertainment with education—his workouts prioritize fun and variety as motivational tools rather than intimidation or the threat of playing "It's a Small World" on a loop.
Matt leads both private and semiprivate training sessions with specific milestones in mind. Whether his clients want to lose weight, bulk up, or enhance their athletic performance, his methods adjust to suit their respective starting points and goals. He gives guests the competitive edge with movement analyses, nutrition tips, and gym guidance, and he even encourages patrons with online coaching.
Acclaimed as "the king of all flower shows" by Better Homes and Gardens, the Cincinnati Flower Show continues to wear the nectar-scented crown, wield the pistil-and-petal scepter, and rule with an iron stamen during its 21st-anniversary event. This year's bash of buds, blossoms, and bee bars features many exhibits and gardens highlighting floral feats. The Grand Marquee pavilion houses dozens of gardens and plant collections arranged into intricate designs, patterns, and structures, with special focus given to single-genus exhibits showing variety among specific types of plants, such as lilies or the recently rediscovered Ledzeppelinus Frontmanus. The Creative Containers and the Window Box Gardens exhibits highlight creative pots and planters, while the Artists' Studio shows off the work of oleander O'Keefes and rose Rembrandts. Floral exhibits include ornate table centerpieces and works by professional floral designers. More than 60 petal-peddlers will also be on hand at the Cincinnati Flower Show for those looking to get their green to go.
At RJ Fitness, founder Rachelle approaches fitness as a collective task, leading intensive group workouts that get her clients to exercise harder and push themselves further than they would on their own. During her Body-Sculpt Boot Camp sessions, participants are continuously engaged and pushed in a non-intimidating atmosphere. Besides interval training, strength training, and bodyweight exercises, the camp incorporates healthy eating plans from a certified nutritionist. This whole-lifestyle approach helps clients quickly burn away body fat, build muscle, and increase cardiovascular endurance, so they can quickly get into the best shape of their life. Rachelle also leads hour-long, calorie-blasting Zumba classes, where students burn fat to the varying beats of salsa, merengue, and international music. The simple dance moves are easy to follow, even with two left feet or two left brains, making the energizing routine appropriate for all skill levels.