Established in 1994 as a professional African dance company, Bi-Okoto Cultural Centre helps spread awareness and appreciation of African heritage—and other cultures—through a variety of classes and programs. Classes include lessons in martial arts, Zumba fitness and Salsa dancing, and practice in West African drumming and dance. Along with the nonprofit centre's classes and outreach programs, Bi-Okoto continues to support its traditional dance company, which performs and tours throughout the United States and around the world.
Originally from Cartersville, Virginia, Elliott Jordan traveled south to pursue his passion, sojourning in Kentucky, where he received his bachelor’s in art and eventually his master’s in arts education. Experienced in portraiture, Jordan has transformed expressive countenances into works of art for more than 40 years, and his work has been displayed from the East to the Midwest—gracing the walls of the Cincinnati City Hall, Kentucky State University, and the historic Harriet Beecher Stowe House in Connecticut. Following a number of inspiring visits to Ghana, Jordan became a collector and dealer of African art, and today he displays and sells African artifacts at his gallery, as well as his own works and gold-framed pizza-delivery menus. He leads a number of painting classes inside the gallery's studio, where students follow along to create unique and colorful creations.
To program director William Brashear and his team of teachers, yoga is a spiritual journey that begins within while a person is creating a bond with humanity. They inspire students of all ability levels to seek this inner peace in their classes, which cover a variety of styles. Options range from Mysore—a meditation-focused discipline—to power yoga—a vigorous Vinyasa-based course—to gentle yoga—a slower-paced rehabilitative class. To zero in on students' specific areas of concern, they lead one-on-one sessions, helping them master their techniques and learn Sanskrit words such as, "asana" which means "pose," or more commonly, "Can you please help me? My leg is stuck behind my head."
In addition to yoga, the school provides healing services, including Ayurvedic Thai yoga massage, in which a trained practitioner gently pulls arms and legs and twists torsos and shoulders in an effort to loosen the muscles and release stress. It also hosts yoga- and meditation-centric events and organizes calming retreats to locales such as Leeland Valley.
Norwood Custom Glass's owner and experienced glass molder Stan Sabick instructs budding crafters in a bevy of glass-forming techniques, operating a gallery to show off his own translucent creations. A two-hour hot-glass fused-pendant workshop includes all the frits, stringers, dichroic scraps, and pronunciation guides for the aforementioned materials to forge thoroughly fashionable trinkets. After a quick trip to the kiln, newly minted pendants cheerfully accompany their creators home, where they can adorn swanlike necks and chic rearview mirrors. Classes include both day and night sessions for busy professionals and artistically inclined vampires.
Holistic-health practitioner Gary has experimented with an array of holistic and metaphysical treatments to treat his chronic insomnia, anxiety, and gout. Today, at the Lightpath Discovery Center, he practices a range of these services, such as cupping, Thai reflexology, and meditation. Gary has also developed several wellness treatments of his own, including body reflexology, a form of bodywork derived from Thai yoga, Thai massage, and acupressure, and vibrational tuning, a healing technique aided by tuning forks and chimes.
Equipment: Suspension trainer, kettlebell, dumbells,
Students should bring: water
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot