To program director William Brashear and his team of teachers, yoga is a spiritual journey that begins within while a person is creating a bond with humanity. They inspire students of all ability levels to seek this inner peace in their classes, which cover a variety of styles. Options range from Mysore—a meditation-focused discipline—to power yoga—a vigorous Vinyasa-based course—to gentle yoga—a slower-paced rehabilitative class. To zero in on students' specific areas of concern, they lead one-on-one sessions, helping them master their techniques and learn Sanskrit words such as, "asana" which means "pose," or more commonly, "Can you please help me? My leg is stuck behind my head."
In addition to yoga, the school provides healing services, including Ayurvedic Thai yoga massage, in which a trained practitioner gently pulls arms and legs and twists torsos and shoulders in an effort to loosen the muscles and release stress. It also hosts yoga- and meditation-centric events and organizes calming retreats to locales such as Leeland Valley.
A licensed pharmacist and clinician, James B. LaValle founded LaValle Metabolic Institute in 2001 to help people discover the benefits of integrated health care. To that end, he has teamed up with Dr. Gary Huber (DO) and assembled a team of experienced medical staff to assist patients to educate clients. They administer nutritional consults and Metabolic Code assessments, which analyze metabolic makeup in order to create a personalized plan for health. The clinic also focuses on hormone-replacement therapy, weight loss, stress and sleep support as well as GI issues.
Holistic-health practitioner Gary has experimented with an array of holistic and metaphysical treatments to treat his chronic insomnia, anxiety, and gout. Today, at the Lightpath Discovery Center, he practices a range of these services, such as cupping, Thai reflexology, and meditation. Gary has also developed several wellness treatments of his own, including body reflexology, a form of bodywork derived from Thai yoga, Thai massage, and acupressure, and vibrational tuning, a healing technique aided by tuning forks and chimes.
In addition to its extensive list of fitness classes and well-furnished workout studio, Revolution Fitness harbors a community of patrons seeking a healthier lifestyle and the desire to attain that goal with the support and camaraderie of others. The studio’s client base takes advantage of 20 pieces of cardio equipment—such as the Cybex Arc Trainer—featuring personal TV screens and 80 channels of entertainment.
Group fitness rooms host sessions of TRX training or Pilates reformer as guests peddle toward their ideal physique on one of 20 cycles in the spin room. Offering a personalized approach to fitness without the arduous task of teaching a treadmill to speak your name, Revolution’s certified trainers inspire patrons to actualize their goals with one-on-one support and motivation. And to supplement, an onsite nutritionist balances the physical training with professional advice.
Cardiovascular endurance. Muscular endurance. Muscular strength. Flexibility. Body composition. These are the five pillars of fitness on which the trainers at Evolution Fitness and Lifestyle Management, LLC focus their workouts. They typically rely on functional training and cross-training, workouts that incorporate kettlebells, plyometrics, Olympic lifts, rowing, and other anaerobic exercises. They offer group classes, as well as one-on-one sessions for a more personalized approach to clients' fitness goals.
Bella Forza Fitness's experienced instructors strengthen women from within. In classes such as Body Combat, students combine martial arts with cardio moves for fierce fat burning. Bella Forza Fitness also hosts parties for bachelorette and birthday parties and sells apparel online store.