Boot Camps in Walnut Hills

$39 for Four-Week Women's Boot Camp at Cincinnati Adventure Boot Camp ($299 Value)

Cincinnati Adventure Boot Camp

Multiple Locations

Coach lauded by "Wall Street Journal" designs camps that include workouts up to five times a week and dietitian-approved meal plan

$299 $39

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10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at BeneFit Studio, Salon, & Spa (Up to 71% Off)

BeneFit Studio, Salon, & Spa

Cincinnati

Trainers design fitness boot camps to help all fitness levels make strides toward improvement

$150 $45

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$75 for a Two-Week Boot Camp and Fat-Burning Program at Fitness & Wellness Solutions ($155 Value)

Kim Hardewig Boot Camp

Cardinal Pacelli

Clients transform their bodies into strong, healthy physiques with two-week boot camp and fat-burning regimen

$155 $75

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10 or 20 Boot-Camp Sessions at 1 More Rep Cincinnati (Up to 58% Off)

1 More Rep Cincinnati

Kenwood

High-intensity workouts that incorporate interval training, functional exercises, free weights, medicine balls, or rope undulation

$70 $35

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10 Boot-Camp Classes at Move Camp (70% Off)

Motus Fit / Move Camp

Cincinnati

Cincinnati's top movement instructor guides you in a small-group boot camp that goes far beyond pushups. Explore your true nature!

$150 $45

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5 or 10 One-Hour Boot-Camp Classes at The Academy Of Sports Performance (Up to 70% Off)

The Academy Of Sports Performance

Cincinnati

Small groups of adults with similar goals and skill levels build strength and endurance in boot-camp classes

$125 $49

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10 or 20 60-Minute Boot-Camp Classes at T3 Fitness and Training (Up to 83% Off)

T3 Fitness and Training

Fairfield

Students sweat through varied strengthening and cardio exercises during 60-minute classes

$100 $25

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Five or 10 Bootcamp Classes at NRG Fitness (Up to 67% Off)

NRG Fitness

Loveland

Bootcamp fitness classes fueled by biomechanical training methods in a supportive atmosphere

$75 $29

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6 or 12 Boot-Camp Classes at Star Fitness Solutions (Up to 78% Off)

Star Fitness Solutions

Mason

Certified personal trainer plans different boot-camp workouts daily with a mix of cardio, resistance, and agility drills

$90 $25

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One- or Two-Week Trial Fitness Boot Camp at Clearcreek Fitness Bootcamp (Up to 53% Off)

Clearcreek Fitness Bootcamp

Franklin

Feel the burn in these challenging one-hour boot-camp classes

$15 $7

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One or Two Months of Unlimited Boot-Camp Classes for Women at Body Boot Camp (Up to 56% Off)

Body Boot Camp

Frankfort

Intense, fat-burning women-only boot-camp classes provide participants with individual attention

$40 $19

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5 or 10 Boot-Camp Classes at No Limits-Art of Strength (Up to 80% Off)

No Limits-Art of Strength

Lexington-Fayette

These boot camps use interval training drills that build functional strength through kettlebells, medicine balls, and weighted jump ropes

$125 $29

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Five Boot Camp Classes from HJ Fitness (64% Off)

Hj Fitness

Lexington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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Four or Six Weeks of Boot Camp at Edge Body Boot Camp Lexington (Up to 79% Off)

Edge Body Boot Camp Lexington

Lexington-Fayette

Instructors provide a fun, intense exercise regimen coupled with meal plans and body analysis to help clients meet their fitness goals

$149 $32

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5 or 10 Group Fitness Classes or One-on-One Fitness Sessions at The Lexington HIT Center (Up to 87% Off)

The Lexington HIT Center

Lexington

Customized one-on-one 60-minute fitness classes, or 45-minute boot camps for high-tempo group training and maximum energy output

$275 $49.99

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Six or Eight Weeks of Cross-Training Classes at Powerhouse Gym (Up to 89% Off)

Powerhouse Gym

East Louisville

High-intensity classes blend plyometrics, endurance drills, and strength training; classes run six days per week

$225 $25

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One Month of Boot-Camp Classes with Optional Personal Training at BareFit Personal Training (Up to 66% Off)

BareFit Personal Training

Louisville

Boot-camp classes take place five times every day; most workout equipment made from recycled, reclaimed materials

$85 $29

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$39 for Six Weeks of Boot-Camp Classes and Fitness Package at Edge Body Boot Camp ($299 Value)

Edge Body Boot Camp

Richmond

Fitness package includes boot-camp classes for six weeks, meal plan, grocery tour, body analysis, and a personal-training session

$299 $39

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4-Week Boot Camp from AFS Academy (45% Off)

Afs Academy

Richmond

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $27

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Unlimited Boot-Camp Classes and 1 or 2 Personal-Training Sessions at IMpossible Fitness (Up to 67% Off)

IMpossible Fitness

East Louisville

Coaches motivate patrons of all fitness levels in a friendly, supportive gym to burn fat & build muscle in high-intensity boot-camp sessions

$135 $49

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5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Elite Fitness

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

$80 $27

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Six or Eight Weeks of Boot Camp at Edge Body Boot Camp (Up to 87% Off)

Edge Body Boot Camp

Hikes Point

Trainers provide heart rate-elevating workouts with cardio and resistance training as well as nutritional guidance to help you meet goals

$299 $39

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Two Personal-Training Sessions or One Month of Boot Camp at Home Fit Personal Training Company (Up to 68% Off)

Home Fit Personal Training Company

​St Matthews Station

Personal trainers work with clients to achieve fitness goals; boot camp classes help tone bodies with full-body workouts

$120 $39

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6-Week Outdoor Boot Camp from Hard Core Fitness (65% Off)

Hard Core Fitness

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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Two or Four Owner-and-Pet Fitness Boot Camp Sessions at Central Ohio Thank Dog Bootcamp, LLC (51% Off)

Central Ohio Thank Dog Bootcamp, LLC

The Homestead Park

Obedience training for dogs combines with heart-pumping workouts allowing owners to teach their pets while getting fit

$75 $37

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Get Fit for Fall Package with Bootcamp, Meal Plan, and Fat Test at Improvement Warrior Fitness ($300 Value)

Improvement Warrior Fitness

Multiple Locations

Certified nutritionist and strength trainer lead patrons fall fitness package that includes a month of bootcamp, meal planning, and fat test

$300 $59

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10 or 20 Boot-Camp Sessions at Dynamic Performance (Up to 69% Off)

Dynamic Performance

Multiple Locations

Trainers lead boot camps through an ever-changing cycle of exercises

$120 $39

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10 or 20 Boot-Camp Classes at BodybyJuana (Up to 82% Off)

BodybyJuana

Polaris

Up to 30 participants, with at least one trainer per 10 students, work through boot-camp classes six days a week

$150 $45

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Select Local Merchants

At RJ Fitness, founder Rachelle approaches fitness as a collective task, leading intensive group workouts that get her clients to exercise harder and push themselves further than they would on their own. During her Body-Sculpt Boot Camp sessions, participants are continuously engaged and pushed in a non-intimidating atmosphere. Besides interval training, strength training, and bodyweight exercises, the camp incorporates healthy eating plans from a certified nutritionist. This whole-lifestyle approach helps clients quickly burn away body fat, build muscle, and increase cardiovascular endurance, so they can quickly get into the best shape of their life. Rachelle also leads hour-long, calorie-blasting Zumba classes, where students burn fat to the varying beats of salsa, merengue, and international music. The simple dance moves are easy to follow, even with two left feet or two left brains, making the energizing routine appropriate for all skill levels.

2823 Eden Avenue
Cincinnati,
OH
US

Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.

119 Fairfield Ave
Bellevue,
KY
US

Equipment: Weights, poles

Students should bring: Fitness: yoga pants and fitted top. Pole: fitted shorts and fitted top

Average class length: 30-60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Free street parking

1216 Sycamore St
Cincinnati,
OH
US

Cincinnati Fitness & Boxing's 7,000-square-foot space once held the clatter and clang of a steel mill. Today, the sound of metal on metal has been replaced with the sounds of glove against pad, but much of the industrial charm remains. High windows above exposed brick and cinderblock walls cast light onto two full-sized rings, where welter weights and heavy weights alike learn from instructors as tough as steel. Their ranks include professional boxers, kickboxers, and MMA instructors, all of whom have the experience to carve rock-hard biceps out of any arms. One of their teachers, Marty Slone, once even sparred 100 rounds straight, a staggering accomplishment done to benefit the Juvenile Diabetes Research Foundation.

2929 Spring Grove Ave
Cincinnati,
OH
US

Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.

4600 Smith Rd
Cincinnati,
OH
US

Students should bring: Mat, dumbbells, bottle of water, and towel

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2007

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Brian Calkins, President/Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We believe that fitness should be fun and inspiring. We believe that every woman should be healthy and fit, full of energy and enthusiasm for life, and look and feel fantastic! We believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it?s accustomed to doing, regardless of your current shape, size, age or ability. Adventure Boot Camp provides workouts that foster fun, support, community, accountability, inspiration, and teaches women how to look, feel, and perform their best in life.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

I do not. In fact, I think in the context of today?s ?box? gyms, pushing intensity beyond capability, is completely stupid and entirely unnecessary. Does that mean exercise is easy? Of course not. Exercise must be smart in that it meets the participant at her level, and it progresses at her pace, based on her unique characteristics. Because the opposite is true too. The same ole routine, day in and day out, leads to stagnation, boredom, and no results. There?s a fine balance between exercise that is too hard, and workouts that are too easy in that they are a waste of time. Adventure Boot Camp has perfected that balance, we call the sweet spot in fitness.

Besides working out, what else can clients do to spend their time at your facility?

Clients come to our facility for workouts that are fun. They come to our facility for leading edge education on fitness, health, and nutrition. And they build lifetime relationships within our community.

Is there anything else you want to add that we didn't cover?

My approach to fitness has been featured in the Wall Street Journal, and I have been honored as one of the nation?s top 50 personal trainers by the American Association of Personal Trainers. I have been a local media consultant in the area of health and fitness for the past 8 years.

4700 Smith Road
Cincinnati,
OH
US