Students gather in Clear Wellness's practice spaces in small groups, focusing all attention on their instructor, who bends and curves limbs gracefully while demonstrating exercises with enormous muscle-toning potential, enhancing every gesture with directions to guide attendees' movements. Each workout blends elements from different disciplines, including Vinyasa- and Iyengar-style yoga, Pilates, TRX suspension training, and reiki, creating hybrid workouts demanding vigorous physical exertion and sharp mental focus. By limiting each class's attendance to four students, instructors can monitor every individual's form and posture, providing slight hands-on adjustments to correct any missteps. Outside of the practice room, staff members stock the shelves with TZone skincare products, which help to reverse the signs of aging with antioxidant-rich balms, collagen-building formulas, and millions of microscopic babies to fill pores.
YogahOME helps clients shed stress while nurturing strength and balance thanks to its practice of Vinyasa yoga, which matches body movements with inhalation and exhalation. Classes coordinated by experienced teachers are offered throughout the week and feature varying degrees of difficulty, such as gentle Vinyasa, moderate Hatha, hot Vinyasa, and many others. Though there are classes for different ability levels, no class is too difficult, since participants determine their own pace and level of pose extension. Since you can purchase up to two of these Groupons, mix and match six different classes to find your perfect center and qi. Mats and props (blocks and straps) are also available for rental.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
The experienced team of instructors lead both novices and seasoned yogis through sequences of poses in Hot 60 or 75-minute sessions or creative Yoga Flow with Music courses. In addition to yoga, the studio hosts Pilates, Cycle Alive, and BarreAlive workouts. The studio holds 51 classes per week, 15 of which are for beginners.
At You Do Yoga, students of all levels execute elasticizing endeavors under green plants, colorful artwork, and the guidance of skilled instructors who preside over more than 10 classes. Shimmy into Core Yoga's uptempo ab-sculpting spree on Wednesday evenings, or twist away Friday mornings during Early Bird Vinyasa, which focuses on yogic philosophies about change. Each class lasts 60–90 minutes and includes mats, standard equipment, and bottomless karma.
Modo Yoga's signature 40-posture hot-yoga series blends standing poses with prone poses?such as corpse pose?on the studio's cork floors. That doesn't mean the classes are all identical, though. Some encourage a meditative silence, while others focus on flowing transitions between postures. Each instructor brings a personal flair to teaching, too, often setting a session-specific goal, such as building students' awareness of their breath or strengthening their core muscles.