PoleKittens Fitness offers fitness-focused females fun alternatives to conventional workout classes and methods. The 90-minute aerial silks workshop starts by warming up the muscles used for anti-gravity maneuvering, then embarks on a tutorial of basic climbs and aerial skills aboard a dangling expanse of fabric. Students hone their abilities close to the ground to avoid accidental collisions with bald eagles, and the class winds down with conditioning exercises used by professional aerialists to promote strength and flexibility. Each student receives a free souvenir photo ideal for showing off their silk-scaling skills to friends and prospective employers.
Planet Dance Uptown coordinates shindigs for youngsters in three dance studios, all sporting floating wood floors with marley surfaces expertly tuned for floorboard-pounding. The trained instructors—who have been featured on everything from Broadway to MTV—specialize in myriad dance styles, so kids can pirouette at a ballerina party or learn to expertly cut a rug at a hip-hop hoopla.
LHDS is a collection of Cincinnati swing dance instructors who offer classes for people of all skill levels. We specialize in total beginners, and teach many forms of swing dancing. We run our classes in OTR's own Emanuel Community Center.
Equipment: Weights, poles
Students should bring: Fitness: yoga pants and fitted top. Pole: fitted shorts and fitted top
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Established in 1994 as a professional African dance company, Bi-Okoto Cultural Centre helps spread awareness and appreciation of African heritage—and other cultures—through a variety of classes and programs. Classes include lessons in martial arts, Zumba fitness and Salsa dancing, and practice in West African drumming and dance. Along with the nonprofit centre's classes and outreach programs, Bi-Okoto continues to support its traditional dance company, which performs and tours throughout the United States and around the world.