For more than 14 years, Simply Dancing Dance Studio has offered the community a place for individuals and pairs to learn the sensual movements of the tango, the upbeat rhythms of swing, and how to lead gracefully while waltzing. Along with its wealth of social- and ballroom-dancing classes, suitable for sashayers of any experience level, the studio also offers sweat-inducing dance-fitness classes and centering yoga sessions.
Lurking in the darkness of moisture-saturated topsoil, the mud ninja challenges competitors to attempt his 5K obstacle-laden course. Serving the purpose of allowing entrants to live out their reality-show fantasies, the Mud Ninja race requires participants to crawl through mud pits covered with barbed wire and scale steep walls before leaping onto multiple mounds that punish imbalanced racers with a splash. Throughout the 5K course, contestants splat into mud pits in front of hundreds of spectators. The Little Mud Ninja Challenge scales the course for younger racers, and an after-party engages all with music and epic colored bubble machines and a plethora of food vendors.
All year long, R Adventure Park World hands over the keys to a stable of well-maintained Suzuki, Kawasaki, Yamaha, and Polaris all-terrain vehicles that purr beneath riders as they wind down through 16 miles of trails in Hocking Hills Nature Trails. In rain, sleet, snow, or sun, attentive staff members provide helmets before indoctrinating off-road skills into beginners and experts, who can zip through trail barrels and ramps atop their four-wheelers. Off the beaten path, R Adventure Park arranges group outings and birthday-party activities, such as scavenger hunts set amid the park?s scenic foliage and natural wildlife.
The Hocking Hills Adventure Trek team is as diverse as the wilderness they explore. Guides include living history performers who educate visitors through songs and stories and naturalists who lead outdoor adventures through the wilderness. While the performers showcase their talents at an outdoor amphitheater, guides lead visitors on year-round nature hikes through little-seen areas of the Hocking State Forest and state nature preserves. The company also leads guided rock-climbing and rappelling trips and guided fishing trips at AEP Recreation lands.
At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.
Offering Class and Private Lessons in Tae Kwon Do and Haedong Kumdo Lancaster- Main Location- Master Munho Cho
Logan Chapter- Aaron Raymer
Address 409 Garfield Avenue, Lancaster, OH 43130
Phone (740) 689-0868 Website http://www.mastercho.us
Hours weekdays 4:45pm - 7:30pm