Classes in Citrus

Boot-Camp Classes or Personal Training at The Right Fit Personal Training and Fitness Center (Up to 70% Off)

The Right Fit Personal Training And Fitness Center

Multiple Locations

$129 $39

Women's, men's, and co-ed boot-camp classes combine strength training, cardio drills, and functional exercises to help students reach goals

One or Two Months of Unlimited Womens Boot-Camp Classes for One or Two at Summit Fitness (Up to 78% Off)

Summit Fitness

Covina

$180 $39

Groups of 5–20 women burn fat and tone muscle under the direction of a personal trainer during one-hour indoor sessions

One Month of Unlimited Boot-Camp Classes for One or Two at TNT Martial Arts and Fitness (82% Off)

TNT Martial Arts and Fitness

Multiple Locations

$150 $28

Expert trainers help students burn fat with workouts that include strength and cardio drills

One-, Three-, or Six-Month Gym Membership with Unlimited Fitness Classes at World Gym (Up to 84% Off)

World Gym

Glendora

$160 $29.99

Membership grants access to cardio machines along with classes such as yoga, spinning, Zumba, and body sculpt

5-Week Beginner Sewing Class from Sew Happy Today Sewing Studio (45% Off)

Sew Happy Today Sewing Studio

Glendora

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Boot-Camp Classes at Glendora Bodyweight Fitness (79% Off)

Glendora Bodyweight Fitness

Glendora

$229 $49

Boot-camp instructors lead classes comprised of exercises that rely on your own bodyweight to tone muscles and burn calories

21-Day Boot Camp or Four Weeks of Unlimited Boot-Camp Classes at West Covina Fit Body Boot Camp (Up to 74% Off)

West Covina Fit Body Boot Camp

West Covina

$117 $29.99

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Trainers motivate patrons to burn fat and build muscle in a non-intimidating atmosphere

$39 for Four-Week Fat Furnace Boot Camp at Apollo Boot Camp ($217 Value)

Apollo Boot Camp

Duarte

$217 $39

Fitness coach helps participants strengthen muscles and burn fat during intense workouts that include a nutrition program

21 Days or Six Weeks of Unlimited Classes with Diet Plan Included at Fit Body Boot Camp (Up to 82% Off)

Fit Body Boot Camp

La Verne

$185 $49

Indoor fitness boot camp classes torch calories with a fitness formula combining cardio and strength training with a diet plan

Four- or Eight-Week Boxing Boot Camp at Ace of Spades Boxing (Up to 51% Off)

Ace of Spades Boxing

Ace of spades boxing

$100 $49

Boxing boot camp program begins with strength training and plyometrics, progressing to include footwork, punches and other fundamentals

$50 for $165 Worth of CrossFit — Big Bang CrossFit

Big Bang Crossfit

City Of Industry

$165 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Six or Nine Outdoor Circuit-Training Classes from CecyFitness (Up to 72% Off)

CecyFitness

Whittier Narrows Recreation Area

$60 $19

Classes of up to 10 trainees; motivating, encouraging environment helps students achieve a full workout in 30 minutes

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Four Private CrossFit Training Sessions for One or Two at CrossFit Reason (Up to 68% Off)

Crossfit Reason

Arcadia

$200 $79

Take your workout to the next level or learn the ins and outs of CrossFit with a certified trainer customizing workouts just for you

Martial-Arts Classes at Ring of Fire Martial Arts Academy (Up to 62% Off). Three Options Available.

Ring of Fire Martial Arts Academy

Arcadia

$180 $69

Experienced martial artist fosters self-defense skills and fitter frames during high-octane kickboxing and kids' martial-arts classes

Introductory Painting and Drawing Classes for Kids, Teens, or Adults at Mission: Renaissance (Up to 71% Off)

Mission: Renaissance

Multiple Locations

$216 $65

Introductory art classes utilize the Gluck Method of instruction, teaching basic drawing and painting techniques to students of all ages

Six-Week Fabric and Fiber or Art Journaling and Book Art Class at Creative World Art School (51% Off)

Creative World Art School

Arcadia

$175 $85

Preteens and teens learn how to work with new materials and mine everyday occurances for inspiration during six-week art courses

$130 for $418 Worth of Dance Lessons — Silver River Music Academy 银河音乐学院

Silver River Music Academy

Arcadia

$418 $130

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Hot Yoga Classes at Santa Anita Hot Yoga Studio (69% Off)

Santa Anita Hot Yoga Studio

Arcadia

$75 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Group Cooking Class for One, Two, or Four at Saute Culinary Academy (Up to 53% Off) 51%

Saute Culinary Academy

Arcadia

$95 $49

During three-hour hands-on cooking classes, chefs share insights into different cuisines or fresh takes on pantry staples

10 Kundalini, Vinyasa, or Kids' Yoga Classes, or One Month of Classes at The Missing Peace Yoga (Up to 65% Off)

The Missing Peace Yoga

Pomona

$100 $35

Practice yoga at this welcoming center, which provides scholarships to people who are interested in classes but cannot afford them

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($ 129.95 Value)

American Guitar Academy

Multiple Locations

$129.95 $49

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

5 or 10 Pilates Classes at PEDAL Pilates (Up to 69% Off)

PEDAL Pilates

Claremont

$135 $42

Clients burn calories with a circuit-style workout based around a Pilates machine that combines the reformer, jumpboard, and Wunda chair

10 or 15 Boot-Camp Sessions at Pacific Athletic Center (Up to 59% Off)

Pacific Athletic Center

Claremont

$35 $17

Circuit programs are designed to maximize the number of calories burned and increase endurance

Six Training Sessions from Peak Results Personal Training and Nutrition (71% Off)

Peak Results Personal Training And Nutrition

Claremont

$425 $123

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three-Hour Painting Class with Drinks for One or Two from Otterspace Arts (Up to 55% Off)

Otterspace Arts

Claremont Craft Ales

$50 $25

Instructors who have masters' degrees in fine art and who are school teachers lead guests step-by-step through the painting-creation process

Ceramics-Painting Experience for Two or Four at Color Me Mine (Up to 52% Off)

Color Me Mine

Chino Hills

$30 $15

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Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand them to staff to glaze and fire

$69 for $150 Worth of Boxing — On A Mission Korean Karate Center

On A Mission Korean Karate Center

Chino Hills

$150 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Group Dance, Voice, or Acting Classes at RHC Studios (Up to 93% Off)

RHC Studios

RHC Entertainment

$150 $10

Instructors featured on America’s Best Dance Crew teach styles such as b-boying and hip-hop; voice or acting classes are also offered

Four or Six Weeks of Unlimited Boot-Camp Sessions at HIIT Bootcamp (84% Off)

HIIT Bootcamp

Chino Hills

$248 $39

Boot-camp participants torch calories during intensive 30-minute sessions; nutritional consultation and meal plan included

4, 8, or 12 Recreational Dance Classes for Adults or Children at Jini Dance Academy (Up to 55% Off)

Jini Dance Academy

Montclair

$50 $25

Dance classes teach styles including hip-hop, jazz, and ballet

5 or 10 Boot-Camp Classes at Centaurian Fitness (Up to 56% Off)

Centaurian Fitness

Montclair

$100 $49

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One-hour boot-camp classes help clients burn calories with body-weight resistance and weight-training equipment

One or Three Kids' Yoga, Dance, Art, or Music Classes at Kids Space (Up to 65% Off)

Kids Space

East Whittier City

$18 $9

Kids aged 6 weeks to 12 years take part in programs designed to instill confidence and a lifelong relationship with art and fitness

6 or 12 One-on-One Personal-Training Sessions at Precision Fitness (Up to 95% Off)

PRECISION FITNESS

Whittier

$900 $59

Trainer measures body fat and devises a custom training and nutrition program for each client

5 or 10 Fitness Classes at My Lean Body Fitness (Up to 54% Off)

My Lean Body Fitness

Penn Park

$75 $35

Professional fitness instructors motivate students during boot-camp sessions and fitness classes that exercise all muscle groups

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

4 Weeks of Evening Boot Camp Classes, or 1 or 3 Personal-Training Sessions at XCEL Fitness (Up to 54% Off)

XCEL Fitness

Whittier

$99 $49

Instructors help students burn calories amid group classes; trainers customize workout plans during personal-training sessions

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Next Level Training (Up to 77% Off)

Next Level Training

Whittier

$199 $49.99

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Motivational instructors lead high-intensity boot-camp classes six days per week

Dance or Dance Fitness Classes for One or Two at Alohi's Dance Studio (Up to 54% Off). Three Options Available.

Alohi's Dance Studio

East Whittier

$35 $17

(3)

Learn traditional Polynesian dance, ballet, or hip-hop; Zumba fitness classes draw on Latin-inspired moves to burn calories and tone muscles

10 or 20 Yoga Classes at Greenleaf Yoga Studio (Up to 60% Off)

Greenleaf Yoga Studio

Whittier

$120 $49

Studio owner has been practicing yoga since childhood, and passes that experience to others during Vinyasa and restorative yoga classes

10 or 20 Classes or One Unlimited Month of Yoga or Zumba Classes at The Fitness Station (Up to 76% Off)

The Fitness Station

San Gabriel

$180 $49

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Classes help participants meet their health goals with high-energy Zumba or muscle-building yoga

5, 10, or One Month of Semi-Private Personal Training Classes at San Marino Athletic Club (Up to 80% Off)

San Marino Athletic Club

San Marino

$300 $69

Trainers tailor two-to-three-person sessions to help clients reach their fitness goals

$39 for Five Body-Sculpting Classes at Pop Physique (Up to $95 Off)

Pop Physique

Multiple Locations

$95 $39

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

One- or Three-Month Fitness Package with Private and Group Training at Pasadena Muscle Company (Half Off)

Pasadena Muscle Company

Mission Fitness Center

$180 $90

Private workouts tailored to your specific goals; group training sessions conducted in a boot-camp-style setting on Saturday mornings

Five Pilates Reformer Group Classes with Optional One-on-One Session at One Body Studios (Up to 61% Off)

One Body Studios

La Habra

$125 $49

Students use special Pilates equipment to strengthen their core muscles and improve their alignment

$69 for $137 $137 Toward One Month of Music Lessons and Registration Fee — Bach 2 Rock Academy of Music

The Bach 2 Rock Academy Of Music

La Habra City

$137 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Small Group Training Sessions in the Morning or Evening at House of Fundamentals (56% Off)

House of Fundamentals

Multiple Locations

$225 $99

Small group training classes help clients work toward fitness goals and are kept to five students to ensure personalized attention

21-Day or 4-Week Boot-Camp Program at Fit Body Boot Camp (Up to 77% Off)

Fit Body Boot Camp

Multiple Locations

$197 $47

Certified trainers lead exercisers of all abilities in high-energy workouts that combine cardio, core work, and flexibility training

$49 for One Unlimited Month of Bootcamp at The Next Level Gym (Up to $150 Value)

The Next Level Gym

Chino

$150 $49

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Regular clients swear by the efficacy of the gym's bootcamps, which help burn fat while improving energy levels

Four, Six, or Eight Weeks of Unlimited Semi-Private Personal Training at My Fitness Zone (Up to 67% Off)

My Fitness Zone

Chino

$299 $129

Trainees enjoy unlimited use of the facility, including nutrition counseling and small-group endurance training in classes of 2–4 people

$59 for $205 Worth of Personal Training — Grizzly Baird Fitness

Grizzly Baird Fitness

Chino

$205 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

35 for $70 Worth of Services at Class Acts School of Dance

Class Acts School of Dance

Chino

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Small-Group Training Classes ($125 Value)

Rhino Strength Athletics

Chino

$125 $39

In a no-frills gym, instructors push clients to flip massive truck tires, perform squats & heave weighted ropes during small-group classes

Two Half-Hour Training Sessions for One or Two, or Two One-Hour Sessions at Fitness Specialists (Up to 75% Off)

Fitness Specialists

Chino

$30 $15

Trainers prepare custom exercise programs and nutritional advice that contribute to the achievement of their clients' fitness goals

Four- or Six-Week Outdoor-Boot-Camp Course from Adrenaline Xtreme Fitness (61% Off)

Adrenaline Xtreme Fitness

Chino

$79 $31

A seasoned fitness instructor varies her boot camp workouts daily, challenging guests with cardio drills and strength training

10 or 20 Drop-In Yoga Classes at Central Care Physical Therapy (Up to 67% Off)

Central Care Physical Therapy

Chino

$120 $45

Yoga instructor leads class through specific poses and breathing exercises

Two Weeks or One Month of Unlimited Boot-Camp Classes at Chino Fit Body Bootcamp (Up to 75% Off)

Chino Fit Body Bootcamp

Chino

$97 $29

Certified personal trainers design fun, challenging classes that burn fat with dynamic resistance exercises

Four or Eight Weeks of Boot-Camp Classes at My Fit Core (80% Off)

My Fit Core

Chino

$194 $39

Boot-camp instructors lead groups through an array of cardio, resistance, and strength-training exercises to help students lose weight

$67 for $150 Groupon — Next Level Gym

Chino Hills Indoor Boot Camp

Chino

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 for $50 Worth of 10 Zumba Classes — Shake it Up Fitness

Shake It Up Fitness

Chino

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Yoga Classes, Two Weeks of Yoga, or Four Pilates Reformer Classes at Addicted To Yoga (Up to 68% Off)

Addicted To Yoga

Multiple Locations

$65 $21

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Instructors vanquish stress and tension in three levels of yoga classes divided according to skill or Pilates mat and reformer classes

Four Personal Training Sessions at MMA Fit Force (55% Off)

Mma Fit Force

Chino

$199 $90

Learn the basics of boxing, muay thai, and ground work along with various exercises for a complete body workout.

Four Weeks of Fitness Classes at AMP Fitness "Always Making Progress" (55% Off)

Amp Fitness "always Making Progress"

Chino

$149 $67

One-hour women's only fitness classes help shed pounds

Ceramics Painting for Two or Four at Color Me Mine (Up to 52% Off)

Color Me Mine

Brea-Olinda

$30 $15

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Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand them to staff to glaze and fire

5 or 10 Toddlers' Tap and Jazz or Ballet Classes at 5 Star Dance Academy (Up to 55% Off)

5 Star Dance Academy

Brea

$50 $25

Enthusiastic instructors lead toddlers in basic dance movements in a fun environment

10 Personal-Training Sessions from Point Target Fitness (45% Off)

Point Target Fitness

Brea-Olinda

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Fitness Classes or One Month of Unlimited Fitness Classes at Synergy, A Medical Fitness Center (Up to 52% Off)

Synergy, A Medical Fitness Center

Brea

$60 $29

An experienced and nationally certified staff offers Pilates, Yoga, Barre, Kettlebell, and Spinning

5 or 10 Megaformer Pilates Classes at Korefire Fitness (Up to 69% Off)

Korefire Fitness

Brea-Olinda

$115 $39

Classes designed to build core strength, tone the entire body, and create long, lean muscles through full-body resistance training sessions

One Kids' Dance Class per Week for One or Three Months at Imperial Dance Studio (Up to 57% Off)

Imperial Dance Studio

Brea

$75 $35

Instructors teach kids ages 3 and older dance techniques for jazz, tap, hip hop, and ballet

One, Two, or Three Months of Training Workout Sessions at Point Target Fitness (Up to 59% Off)

Point Target Fitness

Brea

$120 $59

Coach Joe Francisco specializes in increasing size, powerlifting, and strength

One, Three or Six Personal Training Sessions at OC Personal Training (Up to 62% Off)

OC Personal Training

Multiple Locations

$75 $35

Certified personal trainer motivates clients through challenging workouts tailored to individual fitness goals

$30 for $85 Worth of Dance Lessons — Virtuo Dance Academy

Virtuo Dance Academy

Brea

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight 30-Minute Guitar Lessons at Vez Guitar Academy (Up to 68% Off)

Vez Guitar Academy

Alhambra

$100 $35

Instructor with more than three decades of experience tailors half-hour guitar lessons to students' preferences

Four or Eight Guitar Lessons (Up to 65% Off)

Guitar Lessons with Angelo

Alhambra

$100 $45

Learn how to play the guitar with an instructor whose been teaching blues, rock, pop, finger-style, and swing jazz for nine years

Consultation and One or Two Months of Group Fitness Classes at Body By Tra (Up to 86% Off)

Body By Tra

Upland

$199 $28

Enthusiastic trainers lead boot-camp, strength-training, self-defense, MMA, and body-sculpting fitness classes

5 or 10 Yoga, Pilates, Barre, Zumba, or Spin Classes at Body Rituals (Up to 63% Off)

Body Rituals

Upland

$66.25 $29

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Exercise studio with small class sizes engages students in yoga, Pilates, barre, Zumba, and spin classes

6 or 12 Boot-Camp Classes at Fitness Results (78% Off)

Fitness Results

Upland

$90 $20

Small-group boot-camp classes focus on bodyweight, strength, and core training; weight loss and nutritional counseling is also provided

Two 30- or 60-Minute Private Music Lessons at Academy of Music (Up to 53% Off)

Academy of Music

Multiple Locations

$60 $30

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University-trained and professional musicians teach students instruments, vocal training, and songwriting in family-friendly environment

Select Local Merchants

Within Bikram Yoga of Los Angeles' Covina studio, Dr. Vern Rollins helms a team of certified and passionate instructors who have taught thousands of classes and accrued hundreds of teacher-training hours. As the studio's temperature summits to 105 degrees with 40% humidity, these instructors model and explain poses, encourage deep breathing, and tiptoe around puddles. Thanks to their intimate knowledge of modifications, they capably assist students of all levels. Further, they maintain a flexible schedule of morning and evening classes that are 90 minutes apiece.

Bikram’s 26 poses and two breathing exercises work to engage the entire body with the strength and grace of a full-contact symphony-orchestra performance. Systematically isolating muscle groups one at a time, the poses begin on a mat and work up to a standing position, gradually building stamina and flexibility and jump-starting circulation. As waves of heat loosen limbs enough to make sea-anemone shadow puppets, the body begins to sweat and release toxins. The studio rents yoga mats and has onsite showers.

1050 N Citrus Ave
Covina,
CA
US

Room 2 Dance’s instructors help students of all levels hone their dancing skills through private and group lessons. They can teach students to salsa, introduce them to the world of ballroom dance, and more—even mixing up rotating Tuesday-night classes with everything from Argentine tango to a “Thriller” flash-mob routine. The studio’s two floating dance floors are easy on the joints, and the decor is easy on the eyes; the space boasts a vintage-meets-modern style with warm tones accented by splashes of deep red, antique armchairs, gilded mirrors, and strings of lights hanging from the ceiling.

110 W Cottage St.
Covina,
CA
US

Ben Chen has experienced his share of success in his nearly 30-year photography career?his work has been published in such publications as Cosmopolitan, The Los Angeles Times, and ESPN Magazine, and he has lent his expertise to some of the nation's largest corporations, including Procter & Gamble and The American Red Cross. In 2006, the photographer began to notice that more and more novices were purchasing complex DSLR cameras, and that gave him an idea. Chen decided to share his wealth of knowledge with aspiring photographers by creating the 4-Hour Newbie Photography Boot Camp, which teaches students how to shoot manually with their DSLRs and create artistic, professional-quality photos. Since then, more than 5,000 students in 20 cities throughout the country have benefited from these classes. In 2013, he acquiesced to student demand and created Part II of the class, which goes beyond photography basics by diving into post-production techniques. Nowadays, students can take both Part I and Part II in the same day, helping them go from student to master in less time than most action-movie montages.

701 East Foothill Boulevard
Azusa,
CA
US

A gallery of masterpieces showcases stunningly virtuosic renderings—which are especially impressive considering they were created by kids. While fostering a friendly, cheerful atmosphere, instructors teach classical art skills to classes of up to 12 students at a time. During weekly classes, the skilled instructors demonstrate how to realistically illustrate animals, figures, and still-life scenes using traditional media. "Creativity follows mastery" is the KidsArt philosophy, so they designed the sort of program they imagine the old masters would have approved. Planting graphite sticks and paintbrushes in pupils' hands, instructors teach color mixing, show students how to break an image into its component parts, and instill necessary behaviors such as focus and patience. Programs include individualized drawing and painting lessons and special-topic workshops, such as clay sculpture, figure drawing, and Anime/cartooning.

160 N Glendora Ave
Glendora,
CA
US

After a course at Village Kitchen, accomplished chefs will inch closer to pro status, while those who've chopped more fingers than potatoes will have their clumsiness exorcised thanks to patient instruction from Village's enlightened gurus of all things edible. Classes are held every Saturday at 10:30 a.m. (the classes are also offered one Wednesday a month at 6 p.m.), while the theme varies from week to week. On April 10, learn to master the pressure cooker to easily turn out incredible delights like coq au vin with button mushrooms, or discover the joys of the spring harvest on April 24 with a complete tutorial in a four-course seasonal feast with salmon medallions, baked gnocchi, and cherry-chocolate gelato. On May 8, harness the subtle power of Indian spices to create tandoori shrimp, curried salmon with cinnamon rice and golden raisins, and warm rice pudding; or craft the perfect wine appetizers (you'll make five), like scallop ceviche with melon and red-onion asparagus quesadillas, on May 22. You'll eat everything you make and get a beverage, so no one escapes hungry. Classes are limited to 18 people, so when you find the apple class of your human eye, call to schedule before it fills up.

147 N Glendora Ave
Glendora,
CA
US

Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX

Students should bring: Towel, yoga mats if needed, water bottle

Average class length: 60 minutes

Number of Staff: 11?25

Class location: Indoors only

Established: 2011

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Joe Gerety, President

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.

What's the most radical physical transformation you've seen a client make?

I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.

Is there anything else you want to add that we didn't cover?

We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.

1838 E Route 66
Glendora,
CA
US