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The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

7700 Sunrise Blvd.
Citrus Heights,
CA
US

The stresses of everyday life dissipate at the hands of Desert Palms Alternative Health’s licensed massage therapists, who relieve tension and aches within the confines of an all-purpose health spa. Led by massage therapist, alternative healer, and Canadian expat James R. Davis, the team culls techniques from a wide range of modalities—from the long, flowing strokes of Swedish to the penetrating warmth of hot-stone massage. Their breadth of knowledge allows them to cultivate massages that treat patients as individuals and even accommodate special conditions such as pregnancy.

The alternative healing center’s customized spa services don’t end with massages. Within the serene confines of a private treatment room, licensed aesthetician Samantha rejuvenates skin with AgeSmart back treatments and natural facials that take advantage of clay’s sibling rivalry with dirt. When she isn’t exfoliating faces and backs, Samantha spreads warm wax across the body to swiftly and gently remove unwanted hair.

5727 Sunrise Boulevard
Citrus Heights,
CA
US

Andy Siebert floated in the water, weightless—almost as if in outer space—and watched as all 40 feet of a Galapagos Island whale shark drifted past him. It’s moments like that one that Andy lives for, having devoted his life to scuba diving. He took his first dive as a teenager, but didn’t take the sport seriously until he turned 42, at which point he began his journey to log more than 3,000 dives.

Now, as owner of Scuba World, Andy works to help others discover their love of the underwater sport. One part retail shop and one part scuba-diving school, the PADI five-star IDC dive center is chock-full of gear for purchase and rental, as well as expert instructors who teach classes for divers of all levels, including instructor-level classes. Their classes range from beginner discovery sessions to open-water-certification courses to rescue-diver classes for the more advanced diver who is worried about all those fish in the ocean who need help getting out. Andy’s wife and partner, Lynn Siebert, plans trips that take divers to waters all over the world, including the nearby Monterey Bay and more far-flung expeditions in Micronesia.

7801 AUBURN BLVD
CITRUS HEIGHTS,
CA
US

Andy Siebert floated in the water, weightless—almost as if in outer space—and watched as all 40 feet of a Galapagos Island whale shark drifted past him. It’s moments like that one that Andy lives for, having devoted his life to scuba diving. He took his first dive as a teenager, but didn’t take the sport seriously until he turned 42, at which point he began his journey to log more than 3,000 dives.

Now, as owner of Scuba World, Andy works to help others discover their love of the underwater sport. One part retail shop and one part scuba-diving school, the PADI five-star IDC dive center is chock-full of gear for purchase and rental, as well as expert instructors who teach classes for divers of all levels, including instructor-level classes. Their classes range from beginner discovery sessions to open-water-certification courses to rescue-diver classes for the more advanced diver who is worried about all those fish in the ocean who need help getting out. Andy’s wife and partner, Lynn Siebert, plans trips that take divers to waters all over the world, including the nearby Monterey Bay and more far-flung expeditions in Micronesia.

7801 Auburn Boulevard
Citrus Heights,
CA
US

Smashburger isn't just the name?it's the way chefs, otherwise known as Burger Smashers, cook every burger. First, they form never-frozen, 100% Certified Angus Beef into a giant meatball. Then they season it, place it on a butter-glazed grill, and smash it into a patty. The process caramelizes the beef, locking in flavor while keeping the meat juicy and tender. Each slab is then sandwiched in an artisan bun and is turned into one of an array of standard burgers or locally inspired specialties unique to each market.

This handcrafting approach typifies everything else the restaurant does, from blending handspun shakes to hand painting Smashburger's logo onto every beverage cup. Letting its food stand for itself and relying mostly on word of mouth for advertising, the Smashburger franchise expanded from one restaurant in 2007 to 220 today, with its swift growth from zero to 100 stores making it one of the nation's fastest-growing restaurant companies. This rapid development even caught the attention of Forbes and Inc. along the way.

5500 Sunrise Blvd
Citrus Heights,
CA
US

As soon as children are old enough to walk, they are old enough to begin honing their coordination, body-awareness, and basic motor skills through engaging and age-appropriate gymnastics lessons. That's the central philosophy driving the instructors at Byers Gymnastics, which has four locations, and a 40-year legacy of providing both basic and competition-level training for boys and girls ranging from toddlers to teenagers. While youngsters learn the fundamentals of jumping, balancing, and rolling, older students can master more challenging routines and learn to safely use various pieces of traditional gymnastics equipment, such as the balance beams, floor, vault, and tumble trak, and the slightly off-kilter stepladder. These year-round programs cater to visitors of virtually all interests and levels, and share the common goal of building stamina and flexibility, while also teaching students the value of perseverance and self-determination.

7700 Sunrise Boulevard
Citrus Heights,
CA
US