Each Byers Gym location offers a multitude of flexibility-forming and confidence-building weekly gymnastics classes for children of all ages. Parent Participation classes, running 50 minutes, introduce baby-aged youngsters to the wonderful world of coordination, motor skills, and sweet tunes ($63 a month), as grown-ups follow their precocious progeny through age-appropriate exercises and musical activities. Teach your tykes some independence with a 50-minute Tots class for ages three and up ($65 a month), or opt for the one-hour Kindergym classes for ages four and five ($65 a month) that introduce simple tumbling exercises and basic drills for bars, beam, vault, and non-rocket-powered trampoline. More advanced classes ($65 a month) are available for kids, age six and older, looking to hone their talents and foster a lifelong love of leotards. The dedicated instructors at Byers Gymnastics feel that small classes are essential for learning, and although Parent Participation classes can have as many as 15 youngsters, most other classes are capped at eight students––or approximately one pint-sized KC and the Sunshine Band tribute act. To find a class, check out the schedules at Elk Grove, Roseville, or Citrus Heights.
When the clock strikes noon, most people start thinking about what’s for lunch. The instructors at Okunami Workplace Yoga, on the other hand, begin leading their students through a warm-up at the noon hour to prep them for an invigorating 50-minute yoga routine. They travel to highly populated office buildings throughout the Sacramento area on weekdays where they motivate businesspeople to launch into a midday workout to break up an otherwise sedentary day at the office. Instructor and owner Valerie Okunami’s passion for yoga shines through each class she leads, as she helps aspiring yogis of all ages and abilities lead more active and healthy lifestyles. In addition to traveling to their preset locations to lead public classes, she and her staff make special trips by request to office sites to lead private group lessons.
Founder Debora Jackson emphasizes the s at the end of Therapeutic Solutions. She and her pampering team have amassed a wide roster of spa services under the umbrella of a single goal: total relaxation. Whether they are coaxing facial features into a peachy glow, swaddling physiques in exfoliating body wraps, or thawing superglue-covered snowballs from backs with hot-stone massage, the staff mold their many treatments to suit each client's needs.
For more than 35 years, massage therapists at The Cabin Holistic Healing Center have helped bodies relax and heal. Inside the studio’s East Indian–themed atmosphere, staff members use Swedish and deep-tissue techniques as well as aromatherapy, easing the senses as their hands work to boost circulation and joint flexibility. The center also boasts an infrared sauna, which is ideal for couples who can relax and sip non-alcoholic beverages, available for purchase. Morning and evening restorative yoga sessions are ideal for begins and those with health restrictions, and meditation fosters a deeper connection with yourself than is possible by merely high-fiving a mirror. Morning and evening restorative yoga sessions are ideal for beginners and those with health restrictions, while meditation fosters a deeper connection with yourself than is possible by merely high-fiving a mirror. The instructor brings more than 30 years of certified experience to her classes, which keep oxygen following evenly to extremities. You can also sink into one of the studio’s private indoor and outdoor hot tubs to relax.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated at 105-110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls.
Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.