In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
After struggling with yo-yoing weight and self-image issues, Nancy Schopp reached a point when she became, as she puts it, "sick and tired of being sick and tired." So she got moving, reaching her own fitness goals and then helping others do the same.
Today, she stays busy leading up to a dozen classes every week. Her fellow instructors enthusiastically share the high-energy class load, teaching the newest blends of cardio and strength-training in X-Ripped and Zumba Xtreme NRG sessions. Experienced yogi Anne Gonzalez makes Vinyasa yoga's flow of poses accessible to yoga devotees, newcomers, and those just now discovering that their arms bend more than one way. In addition to group classes, the instructors also lead personal-training sessions and small-group training, supplementing cardio and resistance workouts with dietary guidance.
Balls fly across five courts at The Pacific Juniors Volleyball Club, where young sports enthusiasts play recreational volleyball and train to perform better. Volleyball programs target every type of player, from kids hoping to gain new skills to teens who want to spike balls on the beach, while camps and clinics test players' abilities. In the facility's weight room, members build endurance on a treadmill, strengthen muscles using free weights, or enjoy a faux picnic on the turf workout area.
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Helmed by personal trainer Kaycie Meza, Centaurian Fitness keeps gym-goers in shape with a host of weight-training equipment. During her one-hour boot-camp classes, Meza leads her trainees through calorie-burning reps with motivation and guidance.
Inland Empire Boot Camp’s squad of experienced instructors eschews the ear-scarring screams of traditional boot camps in favor of rigorous motivation, individually tailoring every exercise to achieve sustainable results for students. Like the temperaments of salsa dancers, the boot camp’s intensity levels split into mild, medium, and hot categories to ensure every participant gets a vigorous but doable workout. The outdoor program mixes up activities for constantly shifting sessions, which divide time between exercises such as toning core muscles with planks and lunges and raising heart rates with jogging and calisthenics. Campers rotate through interval-based resistance and cardio training, aiming to stoke metabolic fires into searing calories. Inland Empire Boot Camp's schedule of both coed and women-only classes lets participants control their comfort levels, and the flexible schedule accommodates those who need extra time to get their werewolf or nongroggy daytime-werewolf symptoms under control. Inland Empire Boot Camp also offers grocery shopping classes, which escort students through the aisles, teaching them what to look for on food labels and how to decide between frozen or fresh, butter or margarine, and ketchup or catsup.