After struggling with yo-yoing weight and self-image issues, Nancy Schopp reached a point when she became, as she puts it, "sick and tired of being sick and tired." So she got moving, reaching her own fitness goals and then helping others do the same.
Today, she stays busy leading up to a dozen classes every week. Her fellow instructors enthusiastically share the high-energy class load, teaching the newest blends of cardio and strength-training in X-Ripped and Zumba Xtreme NRG sessions. Experienced yogi Anne Gonzalez makes Vinyasa yoga's flow of poses accessible to yoga devotees, newcomers, and those just now discovering that their arms bend more than one way. In addition to group classes, the instructors also lead personal-training sessions and small-group training, supplementing cardio and resistance workouts with dietary guidance.
Helmed by personal trainer Kaycie Meza, Centaurian Fitness keeps gym-goers in shape with a host of weight-training equipment. During her one-hour boot-camp classes, Meza leads her trainees through calorie-burning reps with motivation and guidance.
Champion-level weightlifter and Fitness Results founder Lance McCullough hosts small group team training classes and personal training sessions at his multiunit facility. Guests will work out with a certified personal trainer using state of the art equipment. Standout staffers include former University of Kansas football player Rodney Harris who applies his NCAA-honed expertise during fat-burning boot camps, and NSCA Certified Personal Trainer Kevin Guardado.
Football, track, kenpo karate, rugby, bodybuilding, and cycling all hold a spot on the résumé of Jack Simpson, Body Dynamics II’s owner. He’s held his current title for more than three decades, and backed by a personal-trainer certification, he works toward weight loss and athletic excellence with his clients. Or if they’d rather workout in a group setting, clients can attend boot-camp classes that promise the same fat-busting brand of exercise.
Though now spread over the United States with 27 locations, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment, not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.
The team of trainers at UPEC Fitness includes a former USC defensive back, the daughter of a Mr. California titleholder, and a high school athletics coach whose students have earned scholarships to prestigious institutions such as UCLA. Armed with diverse backgrounds and knowledge, they lead their students through a broad spectrum of programs ranging from personal training and boot camps to Zumba, aerobics classes, and sport-specific training for football, golf, volleyball, basketball, martial arts, and more.