Catering to competitive athletes as well as casual enthusiasts, Peak Performance Fitness' instructors motivate visitors to bolster their quality of life and overall wellbeing with training regimens that address specific attributes. Their high-intensity routines are designed to improve agility, balance, or speed, although they can also adopt a broader approach. Circuit training and CrossFit workouts based on functional exercises each emphasize the importance of engaging muscle groups across the entire body. Similarly, the mixed martial arts and boxing classes incorporate practical skills into total-body workouts, developing strength and stamina while teaching attendees how to safely defend themselves and subdue sentient punching bags.
Though their workouts are tough, the trainers promote a friendly and noncompetitive atmosphere in which fit-seekers of any ability can get into shape. Further enriching their clients' wellness, they also offer nutritional guidelines.
Marcus Martinez, a seasoned MMA and UFC trainer, puts his strength-training and conditioning expertise to use at MBody Strength, where he leads a series of fitness classes. Classes in Marcus’s schedule include general self-defense, mixed martial arts, martial-arts conditioning, and Brazilian jujitsu.
When CrossFit RIOT co-owner and head coach Derek Fay was younger, he was into powerlifting. Even though he wasn't being coached and knew his form wasn't great, he kept ramping up the weight—until he was diagnosed with herniated discs, leading to nearly two years in physical therapy. His back was so damaged that his doctors predicted he'd never lift weights again. But after he finished therapy, a friend introduced him to CrossFit sessions, where he was coached in safe lifting techniques and proper form. Today, he can dead lift more than 500 pounds.
But CrossFit RIOT isn't just for powerlifters. Derek and the other coaches strive to help members of all ability levels reach their fitness goals, from climbing stairs with greater ease to losing weight. Their high-intensity functional workouts can be scaled to be challenging—but not impossible—for everyone, and they emphasize executing good form, which helps to prevent injury.
The exercise routines change each day to keep bodies challenged and minds engaged. Throughout the one-hour workout of the day, they might lead students in swinging kettlebells one day and doing lunges and sprints the next. Classes are capped at 12 students, and the coaches are also available for personal-training and nutrition advice, such as choosing to snack on carrot sticks instead of butter sculptures.
We are a blue collar facility with a primary objective of getting results. We are not a gym! The distinction between Virtus and a “corporate gym” is evident from the minute you walk through our door. We train you to execute real world movements under heavier loads, longer distance, with greater intensity.
The experienced coaches at Chalk Fitness want to make sure their clients get results quickly with their fast-paced, challenging group fitness classes. There are no rows of expensive machines in this indoor/outdoor gym—members do pushups outside, heft kettlebells, and work with resistance bands to achieve measurable workout goals.