After struggling with yo-yoing weight and self-image issues, Nancy Schopp reached a point when she became, as she puts it, "sick and tired of being sick and tired." So she got moving, reaching her own fitness goals and then helping others do the same.
Today, she stays busy leading up to a dozen classes every week. Her fellow instructors enthusiastically share the high-energy class load, teaching the newest blends of cardio and strength-training in X-Ripped and Zumba Xtreme NRG sessions. Experienced yogi Anne Gonzalez makes Vinyasa yoga's flow of poses accessible to yoga devotees, newcomers, and those just now discovering that their arms bend more than one way. In addition to group classes, the instructors also lead personal-training sessions and small-group training, supplementing cardio and resistance workouts with dietary guidance.
Fitness and nutrition guru Stacy "Sportygirl" Ziegler puts a spin on traditional Pilates at her studio, SportyFit Pilates. During her 50-minute workouts, she guides exercisers through circuit-training sequences incorporating Pilates reformer equipment that helps improve strength and cardio. Each workout uses Pilates' principles of core engagement—a focus on breathing, postural alignment, and controlled movements. Small group sessions are limited to 10 students, and each participant uses their own machine, which includes a reformer, wunda chair, and jumpboard.
It's fitting that the daily mantra at Iron Works Gym is "Strike while the iron is hot." Not only does this motto reflect the gym's industrious name and spirit?it also reflects the staff's focus on helping clients achieve their full fitness potential. To aid in this pursuit, the gym is filled with health and exercise gear that ranges from ellipticals and stationary bikes to free weights, resistance bands, and a steamy sauna. The gym also guides visitors toward health with services that include personal training, sports-specific training, and group classes.
Founded by professional body builder Guillermo Escalante in 2000, SportsPros prides itself on being small, friendly, and approachable. The staff isn't large, but that doesn't mean it doesn't cover a lot of ground. Of course, the experts here train clients based on personalized programs, but they also provide physical therapy, massage therapy, dietician services, and even fitness opportunities for seniors. Group classes are available in everything from Pilates to full-body workouts, letting you exercise alongside your friends and see if they sweat the same as you.
Balls fly across five courts at The Pacific Juniors Volleyball Club, where young sports enthusiasts play recreational volleyball and train to perform better. Volleyball programs target every type of player, from kids hoping to gain new skills to teens who want to spike balls on the beach, while camps and clinics test players' abilities. In the facility's weight room, members build endurance on a treadmill, strengthen muscles using free weights, or enjoy a faux picnic on the turf workout area.
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