The certified instructors at Foyil Music Studio conjure students’ symphonic skills during private music lessons. Musicians of all experience levels can jam with certified instructors during weekly 30-minute lessons, internalizing curricula ranging from popular genres, such as classical, jazz, folk, and contemporary, to obscure disciplines such as 20th-century gum jingles. Tone vocal chords in a voice lesson or foxtrot fingers across pianos or guitar strings. Customers can also wet their tune-making whistles on variety of woodwind instruments, including flute, oboe, bassoon, clarinet, saxophone, and trumpet. Enrolled students have the option of performing in one of the school's frequent showcases, giving proud parents a chance to applaud their fledgling instrumentalists or badger them with requests for Jethro Tull covers.
• For $11, you get an evening at the races for one adult (a $9 value) and one child (a $4 value), plus refreshments (a $10.75 value; a $23.75 total value). Children must be 6–12 years old, and children 5 and younger enter free. • For $14, you get an evening at the races for two adults (an $18 value) plus refreshments (a $10.75 value; a $28.75 total value).
Big believers in the power of time-efficient workouts, friendly motivation, and custom exercise and nutrition plans, the certified personal trainers at Fitness Together help their clients reach their fitness goals rapidly with personal training and small-group training sessions. Each session is private and held in a studio with all the equipment clients need to maximize their workout routines.
Fit for Her wields a combination of machines, classes, and spacious amenities to wrap its all-female clientele in an unintimidating, 24/7 workout space. A battery of cardio equipment, as well as weight machines designed for women's frames, provides a diverse array of workout options. Instead of leaping from 10 to 200 like an extremely competitive game of hopscotch, the machines respect women's strength training by going up in smaller increments, smoothing the road toward feminine buffness. All new members can partake in a full orientation of the facility, which familiarizes patrons with the available equipment. Classes, such as yoga, Pilates, and Zumba, bundle astute instruction with the camaraderie of social fat-blasting. Bronze newly toned bods with Fit for Her's horizontal and vertical self-service tanning beds, which give strong muscles a toasty glow; members can tan once every 24 hours.
With an all-access pass to a full class schedule and all exercise components in the Just for Ladies facility, gentlewomen will glisten and gleam as they sculpt their upper and lower bodies using the Shapemaster toning system. These silently motorized toning tables use repetitive isokinetic motion to flatten abdominals, improve posture, and increase one's range of motion—working both sides of the body equally rather than just the one used to dangle perilously from cliffs. Otherwise, sweat it out on a variety of cardio machines, including stair climbers, stationary bikes, treadmills, yackety saxes, and ellipticals—all equipped with TVs to keep boredom at bay. To keep sweat donations social, Just for Ladies' expert instructors blast groups of bodies with classes in aerobics, Pilates, yoga, and Zumba (classes vary by location).
Since 1909, YMCA of Greater Tulsa has helped build strong families and even stronger bicep bulges—keeping families and individuals active with fitness formats that are much more fun than underwater boot camps or being hunted for sport by eccentric millionaires. Firm up your form and increase your energy level with unfettered access to pools, basketball courts, weight gyms, and thumb-wrestling arenas, all included with your membership.