More than 1,000 Snap Fitness centres stand out in Canadian cities and northern states, staying aglow throughout the night with the kinetic energy of evening patrons. The centres provide members with 24-hour access to all equipment, allowing them to train at whatever hour their espresso shots finally kick in. During appointments, personal trainers work with members on free weights and cardio machines in order to help them reach individual goals such as losing weight, toning muscles, training for sports competitions, or recovering from injuries. As an added accommodation, some Snap Fitness locations host tanning studios that bronze and define muscular contours and help chest hairs flourish through photosynthesis.
Vibraforme's Der Triumph machines beckon exercisers onto an oscillating plate that can tone up to 98 per cent of muscle groups and increase the efficiency of workouts. The facility's exercise pros offer three models of their vibrating equipment for purchase or for use at the on-site fitness center to help athletes and fitness seekers tone physiques. On-site group and private training sessions aim to boost metabolism and fight cellulite, and trainers can craft personalized diet and nutrition plans that guide clients toward their goals and explain why chocolate fudge makes an unhealthy salad dressing.:
Andrea Harper wears many hats, but they are all connected by a common thread—or pole, as the case may be. She is a certified personal trainer, nutrition and wellness specialist, and pole-fitness instructor, whose fascination with physical health centers around empowering spins. As the owner of Cherry Blossom Pole Dancing Studio, Andrea passes on the moves that made her one of Canada's top 16 pole dancers at Miss Pole Dance Canada 2010, leading women of all backgrounds through lessons designed to strengthen their bodies, self-esteem, and sense of rhythm. During pole-dancing classes, she and her team of instructors take pupils from the fundamentals to advanced techniques, such as convincing your brain that the floor is actually the ceiling. She limits class sizes to 10 students within the hot-pink-and-green studio, ensuring that everyone is able to pair up with a pole. The pole isn't the only gravity-flouting tool at Andrea's disposal, though; she also schedules courses that rely on aerial silks and hoops.
To put a personal touch on twirls, she offers parties replete with dance routines and fun props for all occasions. These soirees readily accommodate groups with 1,500 square feet of space and were suggested by the Ottawa Citizen as one of the top three creative bachelorette-party ideas.
Phoenix Taekwondo Academy is an internationally acclaimed School of Martial Arts and is the premier Taekwondo Martial Arts Academy located in Ottawa, Canada's National Capital.
Our academy is a family-based educational institution centered on strong values and morals.
Sure Chefs works to teach clients about healthy eating through fun and educational cooking classes. Curricula follow their belief that eating should be an adventurous and thrilling experience rather than just a mere daily function or excuse to juggle hard-boiled eggs. Through the courses, students discover simple ways to cook meals from pumpkin coconut rice pudding to ginger sesame pad thai with grilled beef and chili.
A lifetime student of culinary art and nutrition, Sandra Bruton studied with The Canadian School of Nutrition and now offers in-home cooking classes, consultations, catering for small, and private chef services.