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Under the umbrella of The Bowling Proprietors' Association of North Jersey, an eclectic group of alleys work together to fill the region with the thunder of scattering pins. At most of Bowling Proprietors' bowling centers, bowlers keep track of pummeled pins with automatic scoring, and bumpers, which arrive at the call of a button, keep balls on course without filling the gutters with retired VCRs. Snack bars at some locations bolster ravenous bowlers, and game rooms in select centers keep hand-eye coordination in peak condition. Free WiFi is available in some centers so that winners can exercise bragging rights.

346 North Avenue
Garwood,
NJ
US

Tutela Training Systems is privately owned by fitness coach Chris Tutela. His program offers intense athletic training that is guaranteed to drastically enhance body composition, strength, conditioning, and overall athletic performance.

1085 Raritan Road
Clark,
NJ
US

The supportive, motivational coaching team at CrossFit Westfield leads exercisers into the gritty world of CrossFit, a high-intensity strength and conditioning program used worldwide to train police officers, martial artists, military units, and elite st. bernards. After completing on ramp—a four-session course that teaches newbies CrossFit's nine basic movements—patrons can enlist in regular 45-minute routines, which feature an arsenal of functional movements that mirror everyday actions, such as pulling, pushing, lifting, throwing, and making breakfast.

While it's intense, CrossFit scales to challenge exercisers of all stripes, and Westfield’s instructors can tone down or turn up any workout depending on a person's fitness level. With continued practice, CrossFit participants will see improvement in 10 different fitness categories, including cardiovascular endurance, flexibility, coordination, and agility. Classes are held every day except Sunday (click here for the schedule).

63 South Avenue
Garwood,
NJ
US

You might think that standing up while you tan would cause an unnaturally darkened scalp, but this never happens at Hollywood Tans. That's because their arsenal of signature stand-up tanning booths create an always even, natural-looking glow in as little as seven minutes. With more than 140 locations nationwide, the chain?s salons?each a veritable bronze mine for pale bodies?can also bronze physiques Mystic Tan?s Instant Tan, a sunless formula that does not contain UV-rays or infectious California boy-band harmonies. Voted "Favorite Tanning Salon in North Jersey" by an independent readers' poll in Suburban Trends magazine, Hollywood Tans of Riverdale can also help customers choose the Instant Tan formula best suited to them, matching the bronzing serums to the each person's skin tone, type, and ideal look.

315 North Ave
Garwood,
NJ
US

Dr. Brandon A. Macy learned that the toe bone's connected to the heel bone at Illinois College of Podiatric Medicine, and today he tends to the foot-related needs of his patients at Clark Podiatry Center. After a close inspection, he devises a comprehensive strategy to compensate for problems stemming from ill-fitting shoes, acute injuries, or chronic conditions, such as arthritis or diabetes. Dr. Macy's diverse repertoire of treatments includes noninvasive laser therapies that require no downtime, orthotics to repair stilted gaits, and wing installations for upcoming races with Hermes.

1114 Raritan Rd
Clark,
NJ
US

There?s a common saying in the fitness world: ?Abs are made in the kitchen.? In other words, exercise alone won?t produce results. You have to eat healthy, too. At The Max Challenge, certified instructors close the gap between exercise and weight-loss goals during comprehensive 10-week challenges. By combining cardio and strength training regimens with nutritional guidance and motivation, The Max Challenge team helps participants burn calories, lose fat, and achieve individual health, fitness, and aesthetic goals.

777 Walnut Ave
Crandford,
NJ
US

Clark Scene