For nearly two decades, USA Karate & Fitness Official Training Center?s experienced martial artists have taught students the foundations of martial arts and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate classes, helping them overcome fear and obstacles through basic martial arts stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate martial arts into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.
Starry Night Dance Studio hosts a never-ending dance party atop its polished wood floors, inviting all to join and even offering free classes for beginners. Instructors wear the shoes of multiple ballroom styles to teach the centuries-old waltz alongside West Coast swing and merengue, a two-step dance outstripped in simplicity only by the one-step known as walking. Aerobic Zumba workouts and belly-dance classes loosen students’ hips while building muscle tone and cardio endurance. Additionally, Starry Night’s experienced dancers choreograph dances for special events such as weddings, quinceañeras, mortgage signings, and bar mitzvahs, and happily help students to prepare for landmark celebrations.
Under the umbrella of The Bowling Proprietors' Association of North Jersey, an eclectic group of alleys work together to fill the region with the thunder of scattering pins. At most of Bowling Proprietors' bowling centers, bowlers keep track of pummeled pins with automatic scoring, and bumpers, which arrive at the call of a button, keep balls on course without filling the gutters with retired VCRs. Snack bars at some locations bolster ravenous bowlers, and game rooms in select centers keep hand-eye coordination in peak condition. Free WiFi is available in some centers so that winners can exercise bragging rights.
The smooth roll of considered exhalations drifts up toward a high ceiling and into the garden waiting room at Yoga Flow. Though instructors there draw upon more than 25 years in business while leading classes, the floating bamboo floor and other improvements in the 25,000-square-foot center are the product of a recent renovation. Seven days a week, teachers lead yogis of all levels through classes that blend breathing exercises and hatha yoga poses. Yoga pupils settle into guided meditation, and Zumba courses let pulsing rhythms drive quick footwork beneath ebony pictographs on bamboo screens.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Svaroopa? Yoga
Pro Tip: Be prepared to find deep relaxation and bliss in each pose. Everyone is capable of doing this yoga.
Handicap Accessible: No
Parking: Parking lot
Most Popular Attraction/Offering: Three-hour Inner Bliss Yoga workshops
Recommended Age Group: All Ages
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.