Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Photos of Heads & Tails Yoga chronicle the renovations that made it possible?from its start as an empty space to its development into a bright, spacious studio with a pleasantly minimalist scheme. Students strike poses and fold their mats into giant origami cranes on the light hardwood floor, following an instructor who leads them through classes that include Yoga Flow and Yoga 101. The studio focuses not only on yoga?s fitness benefits but also on connecting students? minds, bodies, and souls through mental and physical exercises including breath work and meditation. Participants with all levels of experience are invited to ?Show up! Sweat! And smile!?
The smooth roll of considered exhalations drifts up toward a high ceiling and into the garden waiting room at Yoga Flow. Though instructors there draw upon more than 25 years in business while leading classes, the floating bamboo floor and other improvements in the 25,000-square-foot center are the product of a recent renovation. Seven days a week, teachers lead yogis of all levels through classes that blend breathing exercises and hatha yoga poses. Yoga pupils settle into guided meditation, and Zumba courses let pulsing rhythms drive quick footwork beneath ebony pictographs on bamboo screens.
The team at South Street Yoga and Nutrition believes everyone can benefit from yoga practice. Which is why they've worked hard to create a welcoming, non-judgmental learning environment where students of all skill levels can come to further their practice at their own pace. Dedicated instructors teach classes rooted in the vinyasa style?introductory-level sessions help
beginners build a foundation for practice, while more advanced lessons challenge experienced students with faster-paced asana sequences that can feature inversions, deep back bends, and other physically demanding postures.
Equipment: Star Trac Spinner Blade Ion
Students Should Bring: Bottle of water
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: All fitness levels welcome.