Rompy the dog doesn’t just wag his tail at children in Romp n’ Roll, he also leads them in group singing and dancing. Whether in life-sized or puppet form, the indoor playground’s floppy-eared mascot serves as an invaluable teaching aid for instructors in developmental, parent-assisted classes. Nurturing minds and muscles in small groups, teachers lead babies, toddlers, and children up to 5 years old through educational activities based in movement and gymnastics, art, and music, emphasizing the skills necessary to grow up big and strong like their favorite school crossing guard. Each week, classes focus on a chosen theme—such as pirates, zoo animals, or superheroes—which children explore through stories, open playtime, and group activities. Staffers also open the gym’s padded arena, filled with jungle gyms and trampolines, for open play, as well as themed summer and winter camps.
At Nirvana Reflexology Spa, a team of certified reflexologists uses the ancient therapy to relieve ailments and reduce toxins. During reflexology treatments, pressure is applied to specific areas of the feet and hands that are believed to line up with many of the body's internal organs. The treatment, aside from inducing general feelings of relaxation and well-being, has been shown to positively impact everything from migraines and back pain to insomnia and anxiety. For additional soothing, the therapists also administer an herbal tea bath for the feet, since coffee can often leave toes jumpy, and they also work out tension in the neck and scalp, adjusting pressure to each client's comfort level.
Vino 100 offers visitors a chance to peruse a head-spinning array of wine and complementing grub that will soothe even the most pork-rind-singed palate. Visitors dining in at Vino 100 will be able to bait a warming buzz by purchasing one of more than 100 wines priced at $25 or less (there is a $7 corkage fee). A boutique-style shopping experience is paired with a casual dining area, allowing patrons to shop and eat just like at the mattress store. Wines by the glass ($5–$9) change on a daily basis, while a wide range of delectable bites are available for noshing. Try a mixed cheese platter ($5), hummus platter ($6), or spinach dip ($6), or chow down on a hot panini (starting at $7.95, available starting June 15). Additionally, several premium beer varieties are available to soothe hoppy cravings and cannonball wounds.
At MMA & Sport, anyone can turn their bodies into lean, muscular fighting machines under a team of qualified and experienced instructors. Founder Kyle Sefcik is a professional mixed-martial artist as well as a fitness guru and mogul, while Brazilian jiu-jitsu 8th-degree black belt Pedro Sauer honed his craft in his native Brazil under the Gracie family?the originators of Brazilian Jiu-Jitsu and inventors of the delicious knuckle sandwich. Pupils practice hard-hitting self-defense techniques during Krav Maga classes, or build core muscles with Muay Thai kickboxing courses. In addition to learning martial art skills, members can build better bodies with sessions of yoga, fitness bootcamp, and sports conditioning.
Imagination abounds inside Firehouse Pottery & Arts, where artists of all ages compose masterpieces during classes, camps, and other group events. What began as a paint-your-own-pottery space in 2005, the Mt. Airy studio has since expanded into other artistic areas, such as clay building and glass fusing. Instead of tattooing van Gogh's "The Starry Night" to their forearm, adults can even attain an extra dose of inspiration while drinking their favorite wines during "Sip and Paint" BYOB gatherings. In addition to the classes themselves, Firehouse also plays host to themed events, including ladies nights and movie nights for kids.