•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes
The Bike Tiepin’s bike-fitting and cycling studio gives cyclists ranging from weekend warriors to elite athletes the tools to train for myriad goals, including general fitness to competitive racing. Ninety-minute indoor Performance Cycling classes utilize CompuTrainer to provide a realistic biking experience as riders pump pedals indoors. It’s designed to analyze pedal stroke and advance power up to 20% with speeds increasing by up to 4 mph. The studio also ensure riders find optimal performance through 3-D motion capture bike fitting, which measures the position of all bike parts such as the saddle, grips, and handlebar in relation to the cyclist to find ideal fits.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.