As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Designed by golf great Raymond Floyd, The Legacy Golf Course incorporates rolling hills, woodland terrain, and water features into a challenging 6,776-yard layout. Throughout the round, grassy mounds create awkward lies as golfers strive to keep balls away from water hazards, which come into play on most holes, and ankle-high grasses that hug the course's more remote edges. Golfers must show off their best power-draw, fade, or spitball drive to tame the course's fifth hole, which doglegs sharply to the left and has flummoxed enough players to earn the distinction of the course's most difficult hole.
Players can prepare for their round at the club's practice facilities, which include a grass-tee driving range and practice greens for chipping and putting. The Legacy Golf Course is an Audubon Cooperative Sanctuary that works to preserve its ecosystem's delicate balance between flying balls and flying squirrels.
Course at a Glance:
With a design inspired by the firing-range map found in Activision's popular video game Call of Duty: Black Ops, Springfield Airsoft Field's outdoor arena challenges BB gunners with game scenarios including capture the flag, king of the hill, and free for all. Equipped with eye protection and replica firearms that launch nonmetallic pellets, combatants find cover around buildings, towers, high fences, tunnels, and 8-foot tire walls.
During high-paced skirmishes, experienced players often utilize modern military tactics and practices, such as clearing rooms to exchange wallet-size photos of their newborn puppies. Though Springfield Airsoft Field is only available for tournaments and special events on weekdays, the field is open to the general public on Saturdays and Sundays.
Sportations connects amateur adrenaline jockeys to certified professional adventurers, drawing from a nationwide network of aeronauts and speed demons to introduce habitual pedestrians to the wonders of skydiving, ballooning, hang gliding, and stock-car racing. Thrill seekers can zipline across a forest canopy, hollering like Tarzan or taunting nearby birds until they agree to race. Helicopter tours ferry patrons skyward over landmarks and cityscapes, whereas paragliding adventures get up close and personal with blue skies and clouds. For most sports, Sportations accommodates groups of any size, from physics classes empirically proving gravity's existence to solo ballooning supervillains declaring dominion over all they see.
True to their studio's name, the staff of Hot Yoga House strive to immerse guests in a comfortable, homey atmosphere. The instructors host classes for all experience levels that bathe bodies in 95- to 100-degree heat, and they complement the warm temperatures with compassionate teachings. Each instructor brings their own character to the sessions, which follow the Barkan method of yoga mixed with elements of Vinyasa and meditation. They blend these styles to help students cultivate strength, flexibility, and personal growth, a feat normally only accomplished by doing handstands on top of a hardcover copy of Arnold Schwarzenegger's Modern Encyclopedia of Bodybuilding. Between classes, the resident massage therapist, Julia Rix, can soothe tense muscles with specialized kneading.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.