After turning around his own well-being with a series of personal training sessions, Keith Mann felt that the benefits of his healthier lifestyle were too good not to share with others and became a personal trainer himself. At his private gym, Intense Personal Training, Keith works alongside fellow trainer Asa Grad, introducing trainees to the same cardio and weight equipment that they themselves use to stay in peak condition.
Kids and adults alike come to Martial Arts Unlimited with the intention of learning self-defense maneuvers, building self-esteem, and becoming physically fit. Classes range from Brazilian Jiu-Jitsu and Taw Kwon Do to yoga and Kettlebell conditioning. The instructors also offer private lessons so clients can receive one-on-one attention to techniques such as yoga warrior poses and shake legs during the Hokey Pokey.
After experiencing personal tragedy, Ivy Mitchell turned to Zumba Fitness and discovered more than a standard workout program. She was not only losing weight and getting in shape, but also found herself smiling more and feeling happier. She attributes this emotional windfall to Zumba's ever-changing routines, fun environment, and community atmosphere. After experiencing this personal change, Ivy decided to share her passion with others by becoming an instructor, and she now leads classes at three Detroit-area Zoe Fitness locations.
Ivy's Zumba sessions fuse the funky beats of international rhythms with easy-to-pick-up moves. This process can help students lose pounds and wiggle hips without wearing a salt-shaker costume and waiting to be shook by the giant living next door.