At ClubSport, fitness gurus nurture holistic wellness from the inside out and foster a sense of community with mingling events for singles, couples, and families. Professional instructors lead group and personal tennis lessons on 19 tennis courts, and help clients burn calories during fitness sessions that include water aerobics in the Jr. olympic size swimming pool, cycling, and Pilates
If you've got kids, you can take advantage of the gym's childcare services while you work out. There's a kiddie pool available so tykes can cool down after a hectic day at the lemonade stand, and the staff coordinates kids' activities year-round, including a summer camp, youth tennis, and birthday parties.
In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.
All Zumba instructors claim to create a party-like atmosphere, but Raquel Call delivers on the promise by taking her routines all the way into the club. During evening classes at Vice Ultra Lounge, the lights dim and the beats resonate as though Raquel and her students are kicking off nights on the town. Special events incorporate themes and costumes, such as retro leggings for an ‘80s bash or sweatpants designed by Betsy Ross for Independence Day. Raquel also pays homage to her Brazilian roots with Carnival celebrations and Brazilian Nights, where she showcases her background in samba while dancing to live South American music.
Amid all the gyrating, it's easy for her pupils to forget that they're burning calories. However, Raquel's testimonials and weight-loss stories speak to the benefits of her classes. Her expertise enables her to host master classes with established guest instructors, and earned her Diablo magazine's Best of the East Bay award for Best Zumba Class in 2012. By helming additional classes in yoga, samba, and Zumba Toning, she helps her guests pursue their fitness goals with a combination of poise and pizzazz.
CrossFit’s creator, Greg Glassman, sought to fuse the skills and training regimen of a gymnast, sprinter, weightlifter, and rower. At Concord CrossFit, a staff of CrossFit certified trainers continues this mission during rigorous workouts. With a chorus of kettlebells and jump ropes clattering in the background. Members hoist their body weight on pull-up bars, rope climbs, and gymnasts rings or pull pounds on the horizontal weight sled. Over the sounds intense workouts, instructors expound upon proper weightlifting form or explain where there is a gulch full of phonebooks to rip apart. Concord's staff also hosts CrossFit competitions, during which teams and individuals compete at events such as clean and jerk and kettlebell squat.