C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
The Day of Discovery Festival provides patrons with the opportunity to kick back in a lush winery setting, while knocking back estate-grown grapey goods to the melodious offerings of 18 bands, including some Bay Area acts, on three different stages. Headlined by Luce, the festival also features the Bacchus Brothers, The Ferocious Few, and seven acoustic acts. Food, wine, and beer will be available for purchase all day and doors open at noon, with music starting at 1 p.m. Wente Vineyards offers an intimate viewing environment by each stage, ensuring that any spot you set down your blanket will give you a good view of the stage action, allowing you to shut off your internal bionic opera glasses.
At Tamas Estates, sippers swish the vineyard's award-winning varietals fermented with sustainably grown grapes. Epicureans sit at the bar swirling four vintages in one of two different tasting flights. Bouquets range from the pinot grigio's citrus hints and the zinfandel's berry hints to the Double Decker red's plum and crossword-puzzle hints. Visitors are encouraged to pair their vino with a picnic lunch, brought from home and savored on a scenic outdoor patio. Tasting duos come away with a bottle of Tamas Estates' 2008 barbera, whose crisp, fruity finish and vanilla hints stimulate taste buds and distract the mind while the heart goes on an emotional rampage.
The wine enthusiasts at Signaturewines.com—a group of professionals from various industries—foster a community for other wine and food lovers to connect and share their oenophile experiences. They regularly notify their members of tours, tastings, and wine-related events at more than 20 Northern California wineries. They also orchestrate special deals that immerse visitors in settings such as the opulent gilded decor of Domenico Winery, the rustic wooden architecture of Guglielmo Winery, and the verdant vineyards and 200-horse stables of Cooper-Garrod Estate Vineyards.
Keeping abreast of local and national food events,SignatureWines.com also introduces members to regional wine bars, wineries, and restaurants, and provides an online community where members can read reviews and share wine experiences. VIP cards let customers take part in complimentary tastings and avoid standard hassles such as corkage fees and general-admission mosh pits. Proceeds for such events often go to charities involved in various initiatives.
Owner Jeff Cohn of JC Cellars has always been interested in the world of wine, but it wasn't until he tasted a Chateauneuf-du-Pape that the cosmos unfurled before him. "To go from tasting only single varietals to a blend really opened my eyes," he wrote in his bio. He started crafting his own wines and tinkering with production methods, experimenting with different yeast strains. Cohn eventually produced the 2003 Rhodes Vineyard Zinfandel, which was named number three on Wine Spectator's Top 100 List—the first time a California Zinfandel had even been in the top 10.
Now, Cohn curates a roster of 21 vintages based on Rhone grape varietals at JC Cellars. The wines are the product of both his own production techniques and time-tested French methods. Visitors to the cellars can gaze upon the aging barrels during tastings led by seasoned wine educators, before taking a bottle home to christen a life-size replica of the Millennium Falcon.
After working at a slew of vineyards and wineries, husband-and-wife team Michael and Anne Dashe struck out on their own, building Dashe Cellars on a foundation of more than 40 years of combined experience. Specializing in single-vineyard zinfandels?including the 2011 Todd Brothers Ranch Old Vines Zinfandel, a wine crafted from grapes grown on 50-year-old vines?they use traditional and natural winemaking techniques. Small-lot fermentation and the application of indigenous yeasts, as well as little to no filtration, result in wines that truly reflect their soil, climate, and regional characteristics, such as indecipherable accents. The Oakland tasting room offers visitors the chance to taste the winery's catalog, allowing them to sip samples of current releases and even purchase bottles on site.