We deliver extreme all-around fitness. No other gym does it better. We use Kettlebells, bands, neuro-muscular techniques, and mobility drills to get you in THE best shape of your life...true story! Our company is founded and managed by three Russian Kettlebell Certified Personal Trainers who have 25 years collective exp.
Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.
In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
At two different locations in Clayton and Creve Coeur, FitChix functions as a one-stop shop for fun and challenging women-only classes,personal training, and playful parties that impart striptease and lap-dancing techniques. Instructors in the signature FitChix sessions employ circuit- and interval-training methods that fine-tune physiques and complement the studio's eclectic lineup of pole dancing, kickboxing, and creative cardio classes. During FitChix's Booty Camp, certified personal trainers invigorate fitness seekers with intense, one-hour sessions comprised of varied, motivating workouts that incorporate kettlebells, Bosu balls, and TRX machines. They'll collaborate with exercisers to help them reach their goals and defeat the turtles of pessimism hiding in the obstacle courses.
After working out, patrons can peruse the apparel and accessories at an onsite boutique.
Above all else, Bikram Yoga emphasizes personal growth and development—not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.
Every 90-minute session consists of the exact same sequence of two breathing exercises and 26 standing and seated asanas. These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, visit the studio's website.
The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles—which allows students to sink deeper into each stretch—this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.
At Breath of Life Health & Wellness Center the staff welcomes patrons into a haven of relaxation and wellness, leading personal-training, yoga, nutrition-coaching, and massage-therapy sessions to inspire their guests to lead healthier, more balanced lifestyles. The dedicated staffers play a variety of roles in their clients' wellness. They help alleviate chronic discomfort and tension with massage therapy and chiropractic services, and guide guests through a series of relaxing and body-toning postures in yoga classes, which vary from gentle meditation-focused sessions to high-intensity core Vinyasa flow. The center’s meditation room offers a break from life's stresses with a space to reflect and center oneself without distraction from the outside world.
Hair-removing lasers, dermal fillers, and minimally invasive liposuction all populate the list of cosmetic services offered at Clayton Med Spa. The aestheticians are putting faces at ease as they pose for skin-rejuvenating photofacials or bidding dullness adieu during diamond-tipped microdermabrasions. Those hoping to correct sagging skin sans surgery can ask about FDA-approved ReFirme skin tightening, which draws upon infrared light and bipolar radio frequencies to stimulate collagen production. Injectables such as Botox, Juvéderm, and Restylane help fill in fine lines caused by aging or falling asleep atop a subway grate.