Pilates in Clayton


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  • NowFitness
    The crowd's roar flooded the streets of Chicago as Darcy Zenker crossed the finish line of her first marathon, clocking in at 3:35. After she had been running for years—placing among the top finishers at four half-marathons and competing on the Southern Illinois University track team—she decided she needed a break. She then immersed herself in a new athletic pursuit—group fitness instruction. Three years later, she became the head trainer of her own boot-camp fitness program, NowFitness, where her years of athletic training and certification in fitness instruction shine through in her workouts. In parks throughout the local area, she and her staff of fellow trainers lead groups through high-intensity workouts that take advantage of their surroundings. She motivates patrons to scale stairs, do crunches on benches, and hoist planks across grassy fields. The trainers also offer a stroller-based boot camp for moms, in which participants blast through cardio and strength-training exercises that incorporate their stroller with baby or a watermelon they've dressed up to look like a baby in tow. In addition to hosting classes, NowFitness pairs patrons with certified lifestyle and weight-management coach Amanda Bickel for a comprehensive five-week nutrition program.
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    400 De Mun Ave
    Clayton, MO US
  • The Scoop-A Pilates Studio
    We are now located at 111 W. Lockwood Ave. It's 3000+ sq. ft to play in. Along with a Private Room for 1 on 1 Pilates. 2 levels to provide lessons and classes, plus a full clothing boutique. Over 30+ Classes. Full Pilates Classes, Gyrotonic Expansion System, PILOXING and more
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    111 West Lockwood Avenue
    St. Louis, MO US
  • Studio Rue
    When Studio Rue claimed Fox 2's Best of STL for fitness studios, the award was well-earned. After all, its head instructor Kelly Ruesing, certified in Stott Pilates, approaches Pilates from a fresh angle: for medical purposes. She uses the practice as a complement to physical therapy to help clients recover from injuries more quickly. That's why the class schedule includes sessions set at varying intensities, from power Pilates and classes that use the tower or Reformer, to gentle Hatha flow yoga.
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    7905 Big Bend Blvd
    Webster Groves, MO US
  • Webster YogaWorks
    At Webster Yogaworks, husband-and-wife co-owners Catherine and Austin help clients reach a sense of overall well-being with invigorating yoga courses. Light flows through 11 expansive windows as yoga students build flexibility and strength through community-centered group classes and one-on-one private sessions.
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    7919 Big Bend Blvd.
    Webster Groves, MO US
  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous?chair and barrel, for example?but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    1015 McCausland Avenue
    Saint Louis, MO US
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