Things To Do In Clayton

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When Aikido instructor Elliot Freeman discovered martial arts as a teenager, his interest knew no bounds. He searched for and attempted to master as many forms as he could find, including Kendo, Tae Kwando, and sword. When he heard rumors that the mysterious style known as Aikido could grant practitioners the ability to throw people across the room without touching them or secretly attaching their pant legs to a trebuchet, he knew he found what would be the bedrock to his entire career. He eventually studied under acclaimed Aikido masters, earned top ratings in the National Karate Assocation and American Karate Association, and formed various programs and dojos. In 1993 Freeman journeyed to St. Louis to study with action-film star Sensei Steven Seagal at his Aikido summer camp. Seagal became so impressed with Freeman that he asked him to open a new school in St. Louis. Freeman readily agreed, founding Three Rivers Aikido where he still acts as chief instructor alongside many other Master Instructors. Freeman, along with 12 other Aikido instructors, welcomes students of all ages to come and train within the 3,500-square-foot dojo.

In addition to the martial-arts training offered at the dojo, Yoga instructor Alyona Komolova, a former Russian ballerina, offers classes to help students increase flexibility. Tai Chi Instructor Justin Meehan, a martial-arts veteran of 38 years, instructs attendees in tai chi, a relaxing flow of prescribed motions that balance body and mind.

Master Ken O'Neill, who has been practicing martial arts since 1969, and has experience with Aikido, Mauy Thai, Filipino Kali-Escrima, jujustu, Russian Systema, and more.

7403 Manchester Road
St. Louis,
MO
US

Towering alongside Clayton Road, the Tropicana Lanes sign has a vintage, weather-beaten look acquired after more than 50 years of welcoming visitors. Three generations of Richmond Heights bowlers have ventured into the facility during this time, scattering pins across the same 52 lanes that have hosted the nationally televised Professional Bowlers Tour. Owner and PBA Hall of Fame inductee Ray Bluth oversees the day-to-day operations of the alley?which, despite its retro disposition, sports modern extras such as automatic scoring and singing shoelaces. Between frames, bowlers can kick back inside the cocktail lounge, play in the game room, or munch on wings, nachos, and hot dogs from the snack bar.

7960 Clayton Rd
Saint Louis,
MO
US

GolfTEC has two convenient locations in Charlotte, both staffed by experienced golfing professionals and computers who’ve sworn allegiance to the Three Laws of golfing robotics. Motion sensors and high-speed cameras monitor your swing and break down your form on a high-definition video display. GolfTEC’s PGA specialists point out your flaws, strengths, and coach you on how to permanently improve your game, from tee to green. Sensors chirp with approval when you’ve executed a perfect stroke or cracked an especially witty golfing joke.

190 Carondelet Plz
Saint Louis,
MO
US

Kirsten Stevens, a licensed nurse, ACE-certified personal trainer, and certified kettlebell instructor, equips exercisers with motivation and an energizing menu of physical challenges at Monday–Saturday boot camps. To sculpt physiques into svelte shapes, the workout pairs muscle-toning resistance training with calorie-toasting plyometrics such as sprinting, skipping, and hurling giant cupcakes into outer space. Students can pummel away lingering self-doubt with cardio-kickboxing moves that raise efficiently heart rates. Intervals of calisthenics build strength and flexibility with bends, twists, and exercises that use participants’ own bodies as workout weights. Weekday classes take place indoors and outdoors, at sunrise (5:45 a.m.) and sundown (5:45 p.m.), allowing students to admire the colorful solar rays and convert carbon dioxide into oxygen.

2718 Sutton Blvd
Maplewood,
MO
US

A boutique dance school with highly qualified professional instructors, state of the art facility and a warm, friendly, non-competitive atmoshphere. Currently in our 20th year of business with the same consistent ownership. Classes offereed for three-year-olds -adults, in Ballet, Pointe, Jazz, Tap, Tumbling & Juggling!

2201 S Brentwood Blvd
Saint Louis,
MO
US

Every Thursday through Saturday night, two pro piano players sit down at Jive and Wail's two baby grand pianos and proceed to bang out Top 40 hits from a plethora of eras, including time that has not yet come to pass, though these future-songs cannot be heard by present-day ears. Audience participation is not only encouraged but demanded by the dueling pianists—who are not above threatening their audience with atonal jazz if no song requests are forthcoming. Once you've made your request, the bar's high-tech sound system makes sure you won't miss it while refreshing your tipple at the full-service bar.

7376 Manchester Rd
Saint Louis,
MO
US