Though its title may conjure up images of base jumping or spelunking in volcanoes, Xtreme Sports challenges its members to tackle standard recreational activities with intensity. But its coaches and trainers also know that sports and physical activity should be fun, so whether their charges are shimmying to Latin rhythms in a Zumba class, improving athletic prowess during athlete boot camp, or honing teamwork skills during summer camp, they are getting positive reinforcement. This helps the instructors lead both adults and children toward their individual goals of losing weight, improving agility, or bench-pressing family members.
Against the gym's industrial backdrop of red, white, and black, students at CrossFit Clayton hoist and grapple with a stock of functional training equipment—including kettlebells, climbing ropes, pull-up bars, and barbells—to conquer the ever-changing Workout of the Day. Believers that “everyone is an athlete,” certified CrossFit Level 1 instructors channel their former careers as sports players to motivate students through sweat-inducing tapestries that combine fitness modalities such as weightlifting and gymnastics. Aiming for optimal fitness in every aspect, they also offer nutrition guidance.
CrossFit Garner's team mixes and matches cardio, gymnastic, resistance, and weightlifting exercises to achieve optimal fitness results. Those exercises feature functional movements performed at a high intensity, preparing participants to face any kind of physical activity safely and skillfully. To keep clients motivated, trainers change routines daily and scale workouts to suit each individual. Trainers also ease everyone into workouts with warmups and ease out of them with cool-down sessions.
Most clients come to us because they have struggled to stick to and or develop a safe, effective exercise program. At Personally Fit we want to help you overcome the obstacles, excuses and habits that have kept you from getting results. Clients need to learn what gets results.
A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
The certified coaches at CrossFit Invoke believe that achieving physical fitness does not need to entail repetitive sessions on a treadmill day after day. Focused on preventing workout burnout, they consider their high-intensity routines play time for adults. In the gym or great outdoors, they lead ever-changing one-hour CrossFit classes that begin with warm-ups before blasting through functional exercise drills, such as holding handstands against the wall, lifting barbells, or pulling reps on the row machine. Throughout these challenging, yet manageable, total-body workouts, they motivate exercisers to build their endurance, stamina, and agility, which can come in handy in everyday-life scenarios.
In addition to CrossFit, their programs include a women-only outdoor boot camp in which gals play catch with medicine balls or swing kettlebells before hopping onto plyometric boxes from a standstill. Coaches motivate attendees into bolstering core strength and agility through power Vinyasa flows during yoga sessions, and martial-arts instruction incorporates the sweat-inducing kicks and punches of practices such as brazilian jujitsu, kickboxing, and muay thai. They tailor each class to each student and offer personal training for those not partial to group classes, in addition to CrossFit for kids, which helps youngsters enhance their coordination and milk-carton-crushing abilities.